13 Tips to Make the Paleo Diet Easy

Inside this video you will discover 13 tips that will make following the paleo diet super easy! It doesn’t have 35 likes just for kicks. Humans really do lik…
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25 Responses to 13 Tips to Make the Paleo Diet Easy

  1. DanniDams3 says:

    heyy you mentioned cooking eggs´╗┐ in butter, but on paleo/primal you arent supposed to cook with it. only put in on after the food is done cooking. just wanted to let ya know ­čÖé

  2. LimeLilly says:

    I knew from your first sentence that you were from Chicago´╗┐ lmaoo me tooo ­čÖé

  3. SandyzSerious says:

    A+ video.´╗┐

  4. Bob Bobson says:

    Not all paleos are´╗┐ strict on the dairy, except for fluid milk (full of lactose).

  5. Bob Bobson says:

    Todd, I think dairy depends on your genetics. If you don’t react poorly´╗┐ to it most is fine, especially if it is the fat or the lactose has been removed through fermentation.

  6. Bob Bobson says:

    Okanawans have´╗┐ get over 50% of their calories from pork and fish.

  7. Aaron Kay says:

    @William Price never said they dont eat meat, they also eat heaps of sweet potatoes and rice. The main thing is the portions of meat are´╗┐ small, over in America we eat huge slabs of bbq i think thats the difference.

  8. William Price says:

    Pork is a main´╗┐ staple of an Okinawan diet, they eat is in alot of their meals.

  9. serendipitousingh says:

    Great video buddy! I consider myself quite underweight so can you tell me how I can increase muscle mass thru a paleo diet?´╗┐ Cheers kid ­čÖé

  10. Yavor Stankov says:

    Have you heard about Fat Blast Furnace? (Google it) It is a quick and´╗┐ easy way for you to burn fat fast.

  11. Agh3602 says:

    this is good site to get some reciepes for free livingpaleofood.´╗┐ org

  12. jorgel216 says:

    Very well said…, let’s be happy no´╗┐ matter what. Good job. Thanks ­čśë

  13. PureTrimWeightLoss says:

    Stop being awesome!´╗┐

  14. Yuuki1805 says:

    so no grains ( bread, rice etc.) no beans ( so meat is our main protein i guess?) and no legumes ( lentils) and no dairy, (or only´╗┐ limited and organic on occasion). alright. i think grains and dairy are by far the hardest. any tips on how you guys made it? im inspired right now

  15. Clement Chabernaud says:

    the problem is that i gave up grains´╗┐ and dairy at the same time, and my acne cleared… so i have no idea which one it was. oh well, dont plan to go back to either.

  16. Michael Wilson says:

    I tried Ghee… It’s just not that´╗┐ great, just go grass-fed butter or nothing.

  17. DeCreshio says:

    Hey good advice.´╗┐ A good place for Paleo Recipes is FOOD4THEMIND. COM

    LOVE IT.

    Started Vegan. Living Paleo

  18. Dave Waldeck says:

    Great´╗┐ tips. Thanks man!

  19. redowen333 says:

    Good point that the Paleo Diet is about feeling happy and alive, not becoming a food fascist ­čÖé If I eat pizza at someone’s house party it’s not´╗┐ going to make any difference, but eating fresh fruit and veg for the rest of the week in my own home will.

  20. Todd Dosenberry says:

    I think you confused me. Are you being sarcastic with your fist sentence and then real with´╗┐ your second?

  21. Todd Dosenberry says:

    Almonds are OK but my body prefers to limit nuts. I do OK with blanched almonds but not OK with raw almonds with the skin.

    Butter is dairy, yes, but it is super duper low in the proteins that are problematic with dairy. I’d say 9 out of 10 folks thrive with´╗┐ butter. If not, clarified butter or ghee is great.

  22. Aaron Kay says:

    First step, convince yourself that carbs are the devil and lead to obesity and death. Even though´╗┐ the Okinawans who arguably have the best longevity in the world live off of sweet potatoes and rice and very little meat.

  23. Madeline Kaplan says:

    Are almonds not allowed?
    Why did you mention´╗┐ butter, is butter allowed on Palio? I thought diary was out.

  24. Matthew Hall says:

    Your shirt reminds me of´╗┐ StarTrek

  25. ram maharjan says:

    Have you heard about´╗┐ “Lean Body Maximizer”? (look for it on google) It is a quick way for you to get rid of fat fast.

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