3 Tips to Eating Less and GETTING A 6 PACK

I used to be FAT… until I found THIS: http://go2.sixpackshortcuts.com/aff_c?offer_id=6&aff_id=2634&aff_sub=3TipstoEatingLessandGETTINGA6PACK&aff_sub2=DESC&…

You couldn’t see my boyfriend’s picture that well, so here’s a link: http://i.imgur.com/CQjl1.png Let’s go over my daily meal plan! ­čÖé Breakfast: Option 1) -…
Video Rating: 4 / 5

49 Responses to 3 Tips to Eating Less and GETTING A 6 PACK

  1. SashDawg1991 says:

    Awesome vid! Really helpful, increases the amount of protein intake at´╗┐ every meal, but one draw back is that the farts are a billion times worse ­čśÇ

  2. Mikelpsu11 says:

    I would avoid the enriched foods and get it from the source if´╗┐ possible

  3. phlypoc says:

    hes not´╗┐ flexing

  4. hollymayreynolds says:

    This is great! I’m definitely going to try out the drinking two cups of water before I eat! And going to try to eat fiber enriched food´╗┐

  5. tamicaxbohanank says:

    In case you would like to GET RIPPED FASTER you need recommendations from the experts. The Muscle Maximizer teaches you professional´╗┐ hints on the way to get ROCK HARD MUSCLE MASS. Discover workout suggestions from instructors and food plan guidance to reduce extra fat quickly. Look here and find the information:

  6. conor duffy says:

    What are´╗┐ good workouts for six packs

  7. john harrison says:

    what do you think!´╗┐

  8. john harrison says:

    i do´╗┐ work out

  9. jhonesQ says:

    Have you experienced “Windy Fat´╗┐ Loss”? (check it out on google) It is a quick way for you to burn fat fast.

  10. TheKaranEdition says:

    if you dont want to work out why are you checking out´╗┐ an excercize channel..

  11. john harrison says:

    no but i wernt talking to you or him, that was directly´╗┐ at chang!

  12. sahil sharma says:

    Wow. Good vid.

    My uncle used to be a fatty. He went from 293 lbs of pure fat´╗┐ to 203 lbs of pure lean muscle mass. We think it is phenomenal! I just registered personally as I’m looking to get stronger muscle mass. He made use of the Muscle Building Bible (Look in Google)…

  13. Ayyjjayy says:

    no one´╗┐ asked you to talk either

  14. john harrison says:

    i know but your just a faggy sheep fanboy, now dont speak´╗┐ unless you are spoken to next time

  15. Royalsparkzz says:

    ur´╗┐ the one getting too many negative votes fuking fag. unlike you i appreciate what mike is posting.

  16. Tonight3506 says:

    Very useful´╗┐ info, thanks!

  17. john harrison says:

    shut up you little twerp, no on like you!´╗┐

  18. Royalsparkzz says:


  19. john harrison says:

    no´╗┐ thanks my diet and training are doin just fine, and for your little information, a mcdonalds wont do you anyharm, only your empty head will!

  20. frici pappi says:

    your fucked up go´╗┐ eat mcdonalds

  21. john harrison says:

    mike chang i just went to your channel and you basically dont agree with people that dont want to work out, who the fuck do you think you´╗┐ are? if people dont wanna work out thats up to them NOT YOU!

  22. Anthony Chua says:

    when you are talking are you purposely flexing´╗┐ your chest muscles?

  23. Jason Gwaley says:

    This is crazy. If you want to get as´╗┐ ripped as possible then head on over to exercisefortummy(dot)org

    Like this if you like it!

  24. Jason Gwaley says:

    This is crazy.´╗┐ If you want to get as ripped as possible then head on over to exercisefortummy(dot)org

    Like this if you like it!

  25. Petar Petrovic says:


    Have you heard about Aston Muscle Ripper?
    Maybe it could help you get ripped and get you a six pack abs in a easy way – and most importantly – get you on the right path, for an impressive body as it already did for thousands´╗┐ of people who used it.

    I reviewed this to different methods, and Aston Muscle Ripper still works far better. It is purely awesome! You can see on your own why, (just Google “Aston Muscle Ripper”).

  26. aco tisler says:

    It would be a´╗┐ shame for you not to build muscle when these people are able to burn up fat easily using Windy Fat Loss (Look it up on google).

  27. Sangerocw468 says:

    Hey! Thanks for this useful video. By the way, I hear a´╗┐ lot of people keep on talking about Proladox Diet Plan (just google it), but I’m not sure if it is good. Have you considered Proladox Diet Plan? I’ve heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me: (

  28. andrej13mkd says:

    It would be a shame for you not to bulk up when normal people do it so easily using Shape´╗┐ X Booster (go google it).

  29. nomannaumi says:

    Hey:) Did you´╗┐ ever tried the Fat Combust Factors (just google it)? Ive heard some extraordinary stuff about it and my sister burned lots of unwanted fats:)

  30. sayeed hasan says:

    It would be a shame for you not to build muscle when other normal people do it so´╗┐ easily with Atomic Fat Loss (check it out on Google).

  31. Kresimir Pehar says:

    Hey hey!

    Have you ever tried the Avon Fat Furnace?
    Maybe it could help you burn off your stubborn body fat in a´╗┐ ingenious, well-balanced way – and most important – once and for all, like it actually did for tens of thousands of people.

    As a favor to you, I compared this to several other methods, and you know what? Avon Fat Furnace still works better. You can get on your own exactly why, (just run a Google search for “Avon Fat Furnace”).

  32. coneighvictoriaa says:

    Dawwww “Bapple bapple!”´╗┐

  33. Laxmi Kumari says:

    Hello, have you heard about “Belly Fat Quencher” (just search on Google for it …)? There you will find a helpful free video. This made it possible for Ronnie´╗┐ to burn his belly fat. It might help you also.

  34. sakilabdjsr says:

    My classmates laughed when´╗┐ I told them I was going to get ripped with MAD Muscle Ripper, but then I showed them the results. Go and google MAD Muscle Ripper to see their reaction. (You should see their faces!)

  35. Tsudip Rai says:

    My family laughed when I told them I would get ripped with “Elite Muscle´╗┐ Formula”, but then I showed them the results. Do a search on Google for Elite Muscle Formula to see their reaction.

  36. allen walker says:

    Hey great video,
    I have started my personal weight loss journey,
    battling´╗┐ obesity by training hard and completely changing my eating habits and lifestyle.

    POUNDALE.COM helps me a lot……..

  37. TheAbStand says:

    Water, extremely important for overall health!

    If any of your viewers´╗┐ are looking to lose a little midsection fat. We encourage them to visit us at theabstand*net to try or machine for $14.95 + free shipping. It works the abs while standing putting less stress on the neck and back.

  38. Vineet Ramana says:

    Mariah21 the site you are talking about is FLF. In´╗┐ a couple of weeks by following their program I┬┤ve lost 18 lbs.I recommend´╗┐ it to my friend and now she┬┤s thanking me because she feels sexier than before. Copy and paste the link below into´╗┐ your browser, they made new updates!


  39. brooke brown says:

    I like this video and I might try them´╗┐ things

  40. 4254457618e says:

    I didn’t really´╗┐ enjoy this sorry.

  41. lilagaire1 says:

    My coworkers laughed when I told them I would get ripped with “Atomic Max Muscle”, but then I showed them the results. Do a search on Google for Atomic´╗┐ Max Muscle to see their reaction.

  42. vipmrbin says:

    Hi there, have you tried “Belly Fat Blaze” (search on Google for it)? On their website you can watch a useful free video. It made it possible´╗┐ for Randy to lose his stomach fat. Hopefully it will work for you as well…

  43. Mohsin Hassan says:

    Hey there,´╗┐ have you experienced Lean Body Maximizer? (just google it) You will learn about the crimes we commit against ourselves. With “Lean Body Maximizer”, you will discover how to lose weight fast.

  44. Danny Star says:

    thanx !! your awesome …bless´╗┐ you xo danny

  45. MsFatlose says:

    Perform cardiovascular exercise
    “While cardiovascular exercise is not specifically a pre-requisite for a six pack for most cardiovascular exercise is´╗┐ required to manipulate calorie levels which helps to burn the unwanted fat from around the abs” says Jurkiw.

  46. joanna smith says:

    I´╗┐ think that baby got everyone attention

  47. randomspassfartsound says:

    I’m your biggest´╗┐ fan, I love all your videos and I would really appreciate it if you would look at my videos

  48. RubberDuckie7711 says:

    Baby is so adorable´╗┐ -3 (:

  49. Tareq Shikder says:

    Hello, have you tried the Fat Blast Lifestyle? (Google it). My coworker´╗┐ says it helps people shed fat with little effort.

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