4 HEALTH Foods Women Should NEVER EAT (Good Diets Gone BAD)

Ask your questions on FB- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com [WEBSITE] http [SEE ALL MY VIDEOS] omarisuf.com [MY OTHER FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com 4 Foods Women SHOULD AVOID EATING Heyyyyyyyyyy. *Cough* Today I’m going to teach you about 4 foods you think are good at getting you sexy but do ANYTHING but. Whole-Grain Bagels, Breads and Pasta- Sprouted grain Ezekiel bread Carbs are your enemies ladies and the refined breads, pastas and the like have too many of them. They will quickly spike your insulin which will send a signal to your body to store fat. If you have to eat bread, go with the best, sprouted grain Ezekiel bread, its gluten free, high in fibre and protein and actually pretty good for you. Frozen Yogurt- Greek Yogurt Oh but it has YOGURT in the title, it has to be good right? Most commercial yogurt isn’t yogurt, its processed sugar fat thats goopy shit. And frozen yogurt is full of sugars and without the main benefit of yogurt: the healthy bacterial cultures. Stick with greek yogurt or Goat yogurt and add REAL fruit if you want. Sushi- Shashimi BONZAI. Sushi seems so healthy, I mean its meat, veggies and a little rice, right? WRONG. The average restaurant Stick to the real healthy stuff, shashami, that raw fish, thats the good

25 Responses to 4 HEALTH Foods Women Should NEVER EAT (Good Diets Gone BAD)

  1. evidenceofmercy says:

    ha i high fived.. dam i cook with canola thnks for the vid

  2. pixdav says:

    EZEKIEL BREAD DOES HAVE ORGANIC WHEAT GLUTEN! IT STATES ON THE BACK OF THE PACKAGE….. sorry for the caps! lol

  3. candyapplecarnage says:

    I eat Ezekial break every morning with sunny side up eggs in it, it’s great and it gives me a lot of energy to exercise.

  4. naanaa1111 says:

    How does Ezeial Bread have no Gluten? Wheat berries has gluten

  5. Sarah McLean says:

    OMG I so High five my screen! lol Omar You So Rock! Thanks again for an awesome vid! 😀

  6. TheGarbageQuiltGirl says:

    Haha, you’re hilarious! Thanks, dude! 🙂

  7. bonaytothebonay says:

    Omar is going to give you the beef, 8 inches of it.

  8. saysomething818 says:

    Is whole wheat bread okay?

  9. Lucidreamable says:

    i’ve heard recently – that sprouted, *cultured* sourdough is possibly the best gluten-free bread….and can be easily, much more quickly digested by people with diabetes, and for celiacs patients…i’ve heard of people using *buckwheat* for it..which has no GLUten :)…thanks for the info !!

  10. reesieann24 says:

    sweet potatos are one of the best things to eat! olive oil is great if its not cooked

  11. natcanmo says:

    you’re funny 🙂
    

  12. ChloeTVx says:

    frozen yogurt nasty anyway lol sushi too

  13. grujov says:

    Hi! Have you considered intellectus 424 diet (just google it)? Ive heard some extraordinary things about it and my cousin lost lots of weight with it.

  14. NerissaK says:

    What should be supplemented for carbs then? because potatoes and rice are just as bad right?…

    Also, what about olive oil?

  15. NerissaK says:

    What should be supplemented for carbs then? because potatoes and rice are just as bad right?…

    Also, what about olive oil?

  16. NerissaK says:

    What should be supplemented for carbs then? because potatoes and rice are just as bad right?…

    Also, what about olive oil?

  17. KaritaDeAngel94 says:

    I actually high fived my computer screen just now…

  18. angelwings0428 says:

    thanks for the tip on whole grains. I am going to try the Ezekiel (sp?) bread instead. Everthing else I have already incoroporated. thanks!

  19. dyschickaqt says:

    love ur videos! very informative!

  20. realgeneralful says:

    Medium chain triglycerides like in coconut oil run through your body easier even when saturated. Omar can probably tell you some stuff about the myths associated with saturated fats.

  21. yasmeenfive says:

    OMAR,
    YOU’VE REALLY PACKED ON THE BEEF, LOOKING GOOD!

  22. yasmeenfive says:

    NOBODY KNOWS BETTER THAN OMAR 🙂

  23. MsSarahKimmy says:

    HA. i played back the high five part JUST so i could high-five you 😀

  24. mintyx2 says:

    what a stud.

  25. JayBumbay says:

    But chefbuff, when I go to the market and I evaluate… Coconut oil has so much saturated fat… I’m no expert, but can you please explain why this saturated fat is okay?

Leave a Reply

Your email address will not be published. Required fields are marked *