Diet Tips for 6 Pack Abs
a few tips that i recommend for dieting to lose fat
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Video Rating: 4 / 5
Only in America do people think Subway is healthy… tut tut
CLICK to get the DIET solution
was really hard to hear your such a soft speaker,B.P.A…..
no cheese =[
Hey! Have you heard about – fast abs magic (just google it)? Ive heard some amazing things about it and my buddy got really defined 6 pack abs and lost a truck load of of weight with it. 
No way in he’ll I’m giving up my meat ball sub!
I need a job. Subway is the greatest thing on earth
I Just dont understand how you can do tip number 1 but still follow tip number 2.
great vid man i got a lot out of this
so basically eat clean, make an eating schedule workout abs 3 to 4 days a week and das it?
you at work dude?
Wow that was actually a really good video. When you said make food a necessity not a hobby that actually really made me think and look at food differently. I’m a strong believer in plain and simple speaking and I think you did that when explaining the diet. Thumbs up man-I’m now a subscriber
@astarothification i used to have 2 cups of coffee in the morning with milk and like 3 scoops of sugar, but before i started this workout, i slowly cut out the sugar, then the milk, and now i just drink one cup of black coffee every morning
what about coffee with sugar and milk? Do I have to give that up?
No cheese on my subway sandwich?! Can sum1 shoot this guy?!?! Lol kidding. Btw, is that a mustache or the shadow? -_-
@BradPittAbs Actually the most fattening aspect of that meal is more likely to be the excess carbs from the whole wheat bread. Your fear of generic fat content is unfounded.
#1 is just stupid. You can easily love food and eat properly. In fact, you should make food a hobby if you want to live healthy and maintain a great physique.
shit i like to eat food!
I lay off the mayo at subway but I like pepper jack on my turkey sub!!!
thanks for the video tips. keep up the videos. i need all the inspiration i can get. this is not easy to do. right now i am trying to control my portions which i believe is the first step. thanks.
1 gram of fat = 9 cals as opposed to 1 gram of protein= 4 cals…. NOT ONLY that but protein has higher satiety level (makes you feel full) Yes you have to count calories… If you want sexy ladies to count your abs.. Holla
I have to go to school every morning and can’t really eat small meals. Is one piece of toast with Netulla and skin milk be fine?
I have so much respect for this guy.
Excellent information thanks
Hey there! Have you heard about – fast abs magic (do a google search)? Ive heard some decent things about it and my mate got really defined 6 pack abs and lost tons of weight with it.
@getupgrill87 Yeah I agree with you there! I also used the same plans an it did well from me. In just few weeks I feel the improvements, If I;m not mistaken the site should be WeightLossAction. info
Oh hello! Have you thought about cleverous 402 diet (google it)? Ive heard some awesome things about it and my sister lost a ton of weight with it.
Oh hey! Have you ever tried intellectus 424 diet (google it)? Ive heard some incredible things about it and my cousin lost a lot of weight with it.
Holla! Have you considered cleverous 402 diet (do a google search)? Ive heard some awesome things about it and my cooworker lost tons of weight with it.
I didnt learn anything from this…
Thank you for sharing the great knowledge with us.
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Great Content. Thought I would just try and see if I can help anyone even further here. Water is a great little weight loss trick.
Most of the time when we are hungry, we are actually dehydrated. So drinking water when we are hungry usually takes away the hunger pangs 😉
Whoever wants to lose weight: Eat vegetables like crazy! as much as you want. And fruit. But one thing, eat only thing at a time and wait and let it digest for atleast 45 mins before eating something else. this lets the body digest easily and get all the nutrients where they belong without complication.
You have got to want those pants to fit, to look good, and throw out the burgers, the chips and the cream pies!
good tips
eat what ever you want just walk 10k steps a day and youl be fine or atleast a mile every morning before you eat
Hey guys, he’s got some very valid points. I’ve gone through quite a few health challanges, sorry I meant me and my family. Strokes, obesity and countless others starting at the age of 39, and now having been on the recovery track for 2 1/2 years I’ve stumbled acrossed this vid. He’s telling the right things, Oreceo, you have it correct too. I’m very excited about my personal progress,and I can only hope that the rest of you find that using commence works w/ a balanced diet.
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
ur doing great. keep it up
I totally agree ,,,,,i tried many things but i dont have motive why i am loosing weight , but now i atleast have motive to loose weight..he is right
I totally agree with this video. I like the part about having to be very aware of what your doing. You can’t go on autopilot, which so many of us do. Currently i am on a fast I am being very aware of what I am doing. Good Luck all!
This was very inspirational and uplifting, I may incorporate some of this into my fitness competion
Thanks for this
♥TonyaTko