Weight Loss Food Guide

Diet Tips : How to Lose Water Weight

Water weight can fluctuate as much as twenty pounds by drinking enough water and cutting sodium intake. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and drinking. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller

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24 responses to “Diet Tips : How to Lose Water Weight”

  1. aajbitchlady Avatar
    aajbitchlady

    Hi! Have you thought about – fast abs magic (do a google search)? Ive heard some amazing things about it and my BF got ripped 6 pack abs and lost lots of weight with it.

    Reply
  2. 365to173repubsPWNED Avatar
    365to173repubsPWNED

    I’m not fat….it’s water

    Reply
  3. skipcloudwalker Avatar
    skipcloudwalker

    Who eats a big mac in the club?

    Reply
  4. multihappydayz Avatar
    multihappydayz

    Drinking more water makes you retain whatever you drink. If you drink more soda’s it influences dehydration (which isnt always a bad thing if you dont drink too many) , you lose all that water in your system until you replenish it with more.

    Reply
  5. Maulik56780 Avatar
    Maulik56780

    hey hey! Have you thought about intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my cooworker lost crazy amounts of weight with it.

    Reply
  6. runm026 Avatar
    runm026

    @Gentilseulement – I think he just eye balled me. lol I have a lot of hormonal and stress swelling right now.

    Reply
  7. Gentilseulement Avatar
    Gentilseulement

    @runm026 How did your doctor estimate how much water weight you hold?

    Reply
  8. LostExess Avatar
    LostExess

    you lose water weight to tone up or to drop lbs for something were you simply need to weigh less for, (example; mma fighters that need to drop pounds to be in their division) but if you’re overweight you need to make real changes in your diet and exercise to really lose weight. it’s not easy at first, but that’s life. either take what you have or work to change it.

    Reply
  9. BJJChuckWagon Avatar
    BJJChuckWagon

    There are tons of ways to lose water weight. Me being a MMAist in the 205lb division, I use sauna suits and sauna rooms, drink 12oz of water an hour while im awake, cut my calories by half but use slightly more carbs and protein for the energy I need and the repairing my body requires. I walk around at about 235lbs, in two weeks I can be at 205lbs.

    Reply
  10. runm026 Avatar
    runm026

    My Dr. said that he could tell that I was holding on to 15-20 pounds of water weight, and I am only 50 pound over my ideal body weight.

    Reply
  11. dsmith019 Avatar
    dsmith019

    @IamHaddy It’s about retention, due to lack of water consumption. A person who is 250lbs and over can lose that much water in two days. But only if the Body fat percentage is over 60 percent. that’s a lot of room for water retention. At a weight of 130 pounds, I lost 8 pounds in one day doing an herbal body wrap which takes away excess water. So, can you imagine this at 250lbs and over half of the body being fat and water weight.

    Reply
  12. xxEternalTorturexx Avatar
    xxEternalTorturexx

    how to lose water weight

    Step1: TAKE A PISS!

    Reply
  13. sumthin28 Avatar
    sumthin28

    @mattrospecs  everything she said is 100% true for people who are hlding excess water…are you arguing that someone can lose 20 pounds of fat in a week? I have done this many times and its great motivation for someone just getting started on a weight loss routine to see those first 10-20 lbs come off so fast

    Reply
  14. IamHaddy Avatar
    IamHaddy

    This is kind of dumb, if you lose 20 pounds of water in 2-3 days, not only is it not healthy, you will gain that weight back again once you start drinking and eating

    Reply
  15. jasoncruz110011 Avatar
    jasoncruz110011

    @MrZAU yes but thats obese people, if you are good about manging your diet then work out for you pretty well because water flushes things out, so the more water you drink, the more stuff that will be flushed out as well as more excess water.

    Reply
  16. MrBobsrevenge Avatar
    MrBobsrevenge

    i wanted a fucking exercise to lose 4 pounds for wrestling tommarow and they give me this shit!!

    Reply
  17. johncena1427 Avatar
    johncena1427

    @MrZAU water is good to lose weight

    Reply
  18. tylevollguitar Avatar
    tylevollguitar

    To tone thighs do jump squats or normal squats

    Reply
  19. ALETHEIA8881 Avatar
    ALETHEIA8881

    @Ranman551 when you loose the fluid that has built up around your muscle mass, it will define them. i am showing impressive results with reducing my water weight.
    i am 114 lbs 5’2″, but carry fluid in my tummy, thighs, and calves… i am also on a high protein diet to increase my metabolism …. my thighs have gone down over an inch in circumference… do you know of a way to tone thighs?
    i still have a way to go for the water retention in my legs

    Reply
  20. MrAubery Avatar
    MrAubery

    I always wondered why, if women retain lots of water, then why do they drink lots of water ?!?!?

    Reply
  21. Ranman551 Avatar
    Ranman551

    Can anyone tell me if losing like 10 pounds or w/e water weight actually makes a difference in how you look? I’m not fat or anything but i’m trying to lower my percent body fat in order to show the definition in my muscles. I wouldn’t really care to cut back on sodium if it’s only gonna be a difference on the scale.

    Reply
  22. Bekatowa Avatar
    Bekatowa

    Pseudo-weight loss.

    Reply
  23. MarcusNorberg Avatar
    MarcusNorberg

    Well, I’m talking about the simple carbs (glucose and fructose) in fruit. Fruit (just as anything that is genuinely raw) only contains organic sodium, which isn’t toxic to the body, thus it doesn’t need to buffer water in order to dilute it.

    Reply
  24. MarcusNorberg Avatar
    MarcusNorberg

    Simple carbs contain sodium?

    Reply

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