Food and Mood: How Diet Affects Depression (Mental Health Guru)

One of the best natural remedies for depression is good nutrition. Surprised? Learn how a healthy diet can improve your state of mind! http://mental.healthgu…
Video Rating: 4 / 5

23 Responses to Food and Mood: How Diet Affects Depression (Mental Health Guru)

  1. Mary Peterson says:

    I do agree with you-for some losing weight is actually very good for them and can help them mentally and emotionally-but not for everyone. For me, yes, I’ve noticed as I gain weight, I become both physically and mentally healthy. But I know there’s others who’re larger in size who are completely healthy. Everyone is different.

    I am sorry for your sad life though and whatever hurt you’ve felt. I know I’m lucky for my parents I love so much, but many others I love weren’t that lucky themselves.

  2. Mary Peterson says:

    Okay, this is true and honest, but what about the poor person who’s on food stamps? I do try to get healthy food, but I cannot afford it all month long, only the first few days worth and then no more money and I have to if I can save the money, get two hotdogs a night from the near by gas station. – And yes, I’ve been depressed lately, being w.o a job isn’t making it any better.

  3. Stephen Junior says:

    Right? I think it all boils down to your own specific point of view. Breaking free from depression can be the due to a variety of things

  4. kagome higurashi says:

    This video is BS I lost 90lbs in a course of two years and I was happier before tbh.Though losing weight will sometimes make you somewhat happier since you’ll have more confidence, if you’ve had a shitty life full of abuse,neglect,and hate it won’t matter how physically fit you are.
    It all boils down to your individual situation,how severe your depression,how you view it etc.

  5. Stephen Junior says:

    i know some OBEEEEEEEESE mother fuckers with more self esteem than will smith! explain that shit

  6. Crystaldreamers says:

    haha vegetarians are vegetarians
    but vegans are vegans ,ikr i respect them ,in biology book
    it is written that vegans have many of diseases ,what eat they then
    nothing just water?i hope you will survive it 😉 good luck.
    I have a friend that is vegan and she is so thin and don’t have energy that’s poor
    but every human is different.

  7. sean nolam says:

    oh yeah? im vegan. i dont even eat dairy or honey. beat that

  8. Dev Timilsina says:

    It would be a shame if you did not bulk up when these normal people do it easily with Atomic Fat Loss (search for it on google).

  9. Dev Timilsina says:

    It would be a shame if you did not bulk up when these normal people do it easily with Atomic Fat Loss (search for it on google).

  10. Crystaldreamers says:

    Fuck you i am a vegetarian you people should be ashamed

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  12. xKuma420 says:

    u forgot to mention msg in fast food

  13. MTH KITEBOARDS says:

    For me its inflammation, I eat bad food and my whole body reacts and my brain goes into a fog nightmare type of place, thinking of crazy inventions and dreaming of an unpractical
    lifestyle. Fish oil cures it most of the time with a healthy grain free diet.

  14. La Via Sana ek says:

    Fruits and Vegetables and minimizing processed foods is definitely going to impact your overall health.

  15. MrNDUDE16 says:

    Cool

  16. julie avjan says:

    Raw FOOD, otherwise RAW VEgan Diet, deffinitly Improves your mood, and the Quality of your life…for real

  17. Anthony Starfield says:

    Certain nutrients? This guy is clueless.

    To keep your brain happy, you need long chain fatty acids that are 20 and 22 carbon atoms long, such as DHA and EPA, which are both omega-3 fats. Herbivores, such as zebras and cows, are really good at up converting the fatty acids in plants. We have short digestive systems and we do a poor job of this, which is one reason why vegans often suffer from depression.

    The best you can get from plants are fatty acids that are only 18 carbon atoms long.

  18. MsSolomonQueen says:

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    Its a fraud site! Good thing i have my
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    WeightLossAction {dot} info

  19. Nickvester Nickvester says:

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  20. Imteaz Anjum says:

    Sup, have you wondered this thing called the Fat Blast Lifestyle? (google it). My father says it helps people burn fat. What do you think?

  21. asadrucse says:

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  22. Bigman240 says:

    Nothing really new here…

  23. MegaGuitarhero1994 says:

    Omega-3 Fatty Acids are also said to play a vital role in reducing one’s risk of having a heart attack and/or stroke, keeping brain activity healthy (to avoid seizures), getting some forms of cancer and overall, the Circulatory System!

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