Healthy Weight Loss Tips – Nutrition by Natalie

Be My Friend – Healthy Weight Loss Tips – Nutrition by Natalie 11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.
Video Rating: 4 / 5

Hi, in this video I give you some great tips on how to stay slim using my method for portion control and paying close attention to your body’s signals for hunger and fullness. I also give you some great tips on how you can achieve a healthy balanced diet. It’s the way I live my life and I would like to share it with you so it will help you stay fit and healthy as well. I never worry about dieting because I take measures to avoid overeating. I hope you will find my video helpful. I welcome your comments always and please don’t forget to subscribe because I have so much more to come!!! For more helpful tips, or if you have any questions, please visit To purchase a YouTips4U Custom Designed T-Shirt, please click here
Video Rating: 4 / 5

49 Responses to Healthy Weight Loss Tips – Nutrition by Natalie

  1. DarkNature85 says:

    I can’t sleep on an empty stomach. What I do is eat protein, problem solved =)

  2. valerialish88 says:

    Hi! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (google it), but I’m not sure if it’s good. Have you ever tried Kinovelax Diet Plan? I’ve heard many amazing things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me 🙁

  3. SherrylSaunders says:

    Hey guys, I just saw this video and actually was reading about this same topic the other day. I did some searching around and stumbled onto this cool site that offering totally free report and tips about losing belly fat and build abs, and many more… I thought it was helpful and simply amazing…
    Check it out here “biturl.coweightloss” just copy paste that to your url bar 😉

  4. kublisss says:

    Thank You!!!! Now I know why I am overweight….

  5. ftonmoy says:

    My girlfriend had complications with surplus fat for really many time now and she located lots of so known as DietOramy eating routine (google it) – she’s had rather a good results with it so far, and doctor says she is wholesome as never ever before…

  6. yerfdg45 says:

    Informative video… I’ve been using DietOramy bodyweight loss program (noticed it on the search engines) for a number of time now and my good results really are brilliant – I already lost 6% of my entire fat deposits in the earliest period

  7. nuwakotthapreak says:

    Oh hai! Have you thought about – fast abs magic (should be on google have a look)? Ive heard some great things about it and my BF got amazing 6 pack abs and lost a lot of fat with it.

  8. MrVujko says:

    Hi! Have you thought about – fast abs magic (google it)? Ive heard some extraordinary things about it and my BF got really defined Six pack abs and lost a lot of belly fat with it.

  9. robertpolsky says:

    I like this vid. It is consistent with what I share in a new book on weight loss, that I want to tell you about. the book is called Why You Suck at Weight Loss. You can google it and see for yourself. It deals more with the psych aspect of weight loss, binging and food addictions

  10. xnoodsx says:

    Hi Natalie. Are you married yet because I have a ring :p

  11. Jojonazif says:

    more health tips evry1 =)

  12. TheCristinaEve says:

    If there’s one thing I’ve learned in University, it’s that you don’t start an effective presentation/message with letting down the people that you’re trying to help. These videos make me sad.

  13. mountnbikes15 says:

    Any person here heard of Gallactico 324 Diet (google it) ? My girlfriends mom lost tons of weight using Gallactico 324 Diet.

  14. THEOogalieBoogalie says:

    Eat ALL the food!

  15. EncheliqueSavage says:

    Thanks for this video, I try and do the right things and it’s really hard when you live with a lot of smaller people who eat and buy whatever they like and It’s always in your face. But the end of the video really made me see that I have to take responsibility for my health and stop using the excuse that everybody in the house is eating things I know I should not. Thanks again.

  16. gallina568 says:

    @alsohay675 Yeah that’s right my husband and I are also grateful for the diet solution brought by WeightLossAction.Info. We lose weight in 2 weeks and we are enjoying it. Amazing diet!

  17. hotsparkles says:

    Her voice and style of talking reminds me of Serena from Gossip Girl.

  18. jillann28 says:

    This is great information from Natalie. Definitely drink water and AVOID sugars…For more health related information, Google and read “Shake Your Weight One Day at a TIme” with Jill Ann

  19. jillann28 says:

    This is great information from Natalie. Definitely drink water and AVOID sugars…For more health related information, Google and read “Shake Your Weight Day by Day” with Jill Ann

  20. 5w33ti3 says:

    @vintagepremoon You don’t have to ‘live hungry’ to lose weight. If you just eat less, then you’ll probably lose muscle tone and have lower energy levels – plus, constant hunger for life is so unappealing and it’s difficult to maintain will-power. I prefer to eat as much food as I want to feel satisfied, but 90% of what I eat is packed with nutrition that my body needs. Now, I have the energy to exercise and build muscle – and the muscle in turn burns more calories and helps me drop body fat.

  21. nevashiva says:

    Thank you for your tips!

  22. MMArtist99 says:

    I’ve been a personal trainer for about 12 years now so I’ll shed some light on the topic. People really seem to over-complicate things!


    1) Avoid high GI foods (they trigger fat storage)

    2) Eat frequent, nutrient dense meals (every 3 hours)
    – include a protein source with each meal

    3) Follow the nutrition plan from the “Fat Loss Customized” program (I can’t provide a meal plan here)

    ** FatLossCustomized. com **

    4) Perform interval training to boost your metabolism.

  23. 41ahmar says:

    Oh hai! Have you thought about intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my work buddy lost lots of weight with it.

  24. Abexgp says:

    My wife just lost 20lb with something called flow solution diet, you
    guys might wanna look that up” or “anyone know about flow solution
    diet? I’ve heard great things about it but don’t know exactly..

  25. anodtothevoid says:

    I don’t totally agree with everything she says. I have a healthy sense of balance and skepticism; however, I really only listened at first because she’s attractive but after a couple of videos she certainly made a solid case for her points which correlate with the majority of nutritionalists. Lower the processed foods, exercise, and eat in moderation and get enough sleep. Yeah sleep, if you’re tired your body craves refined carbs or for coffee addicts caffeine to help stimulate the brain.

  26. sweet44381 says:

    this is very nice video i like this video.

  27. RaptorJesus8 says:

    @muhammadatiqkhanmak You dont need the gym. Running, push ups, sit ups, squats, leg raises, pull ups, etc can all be done with out the gym. Body weight exercises are definitely the best for losing weight.

  28. LiLHK610 says:

    @TheCheeseToTheMac she means your not supposed to eat just because you have nothing else to do. She is absolutely right. Of course dont let yoursef go hungry!! Your right on that part. (:

  29. YouTips4U says:

    Hi, please see my video called Food and Diet Fit for Life Plan. It features my “food bear” to help simplify healthy eating. I think you will find it very helpful for weight loss and portion control.

  30. unicorn1256521 says:

    can you send me some more tips on how to get have Portion Control Diet?its really helping me i do not have to spend money on those healthy eating programs any more. thanks

  31. DaynelisS says:

    love your tips….they help a lot…

  32. chow25250 says:

    anyone know about flow solution
    diet? I’ve heard great things about it but don’t know exactly but i think it working cause my wife already benifited by it.

  33. muhammadatiqkhanmak says:

    hey I need ur help !! I am 16 year old and I have gain a lot of weight !! my waist is 36 !! nd I donnot do gym ! do help me !!

  34. TheGerminina says:

    Want to look beautiful? –

  35. BigBrightBlueBox says:

    Lol YouTips4U. Is it 4Me or For You?

  36. TheCheeseToTheMac says:

    your actually not suppose to let yourself get hungry, because you eat more when your hungry

  37. YouTips4U says:

    Hi, you don’t mention how much cardio you do. You need to do at least 40 minuites 4-5 times a week to shed your excess belly fat.

  38. MrMslovemusic2 says:

    hi i need your help..i workout 3 times a week on my belly..i do cardio too..and i dont eat fast food..only once every 2 weeks..i drink lots of water..but i still cant lose my belly is not big but i want it lower abs are hard to get rid off.i do a lot of different types of exercises to target those areas but i dont seem to be losing inches in my waist line…i need your help..

  39. HealthyEatingAce says:

    Smaller plates are probably the easiest and most effective thing you can do to reduce your intake long term.

  40. violetmet says:

    Great video, I love what you said about reducing the size of your plate and eating your food in groups. Thanks for your helpful tips.

  41. YouTips4U says:

    Hi, yes it’s very good. Very low in sugar and high in fiber.

  42. theonlineprof says:

    Hey guys, I found a great site that helped me lose a ton of weight. Check it out:


    Have fun achieving your goals!

  43. YouTips4U says:

    Hi, you will still be able to increase muscle mass if you do regular cardio as long as you don’t cut your calories. If you don’t do cardio and just lift, you can put on excess fat and your muscle wouldn’t be as ripped looking as it may be covered by excess fat. You also want to keep your heart and lungs in shape which you cannot do with weight training alone.

  44. TyrantHunTer15 says:

    you said to use cardio and strength training to boost metabolism right?
    would if per say, you wanna increase muscle mass, but yet you have a high metabolism and yet you do strength training(meaning lifting or benching A.K.A. working out). How would you do cardio? wouldn’t that interlace the strength training and reduce body mass?

  45. waosoad says:

    ancient chinese secret for weight loss 

  46. peazlove247 says:

    good vid and you are very pleasant in your presentation too. 🙂

  47. DesgWamrt says:

    Best Russian women dating site

  48. AlienStupidity says:

    Great to see someone who eats and looks great!

  49. AlexisSimcu says:

    Best Russian women dating site

Leave a Reply

Your email address will not be published. Required fields are marked *