Weight Loss Food Guide

Healthy Weight Loss Tips – Nutrition by Natalie

Be My Friend – www.myspace.com Healthy Weight Loss Tips – Nutrition by Natalie 11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.
Video Rating: 4 / 5

Hi, in this video I give you some great tips on how to stay slim using my method for portion control and paying close attention to your body’s signals for hunger and fullness. I also give you some great tips on how you can achieve a healthy balanced diet. It’s the way I live my life and I would like to share it with you so it will help you stay fit and healthy as well. I never worry about dieting because I take measures to avoid overeating. I hope you will find my video helpful. I welcome your comments always and please don’t forget to subscribe because I have so much more to come!!! For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com To purchase a YouTips4U Custom Designed T-Shirt, please click here cgi.ebay.com
Video Rating: 4 / 5

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Comments

49 responses to “Healthy Weight Loss Tips – Nutrition by Natalie”

  1. DarkNature85 Avatar
    DarkNature85

    I can’t sleep on an empty stomach. What I do is eat protein, problem solved =)

    Reply
  2. valerialish88 Avatar
    valerialish88

    Hi! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (google it), but I’m not sure if it’s good. Have you ever tried Kinovelax Diet Plan? I’ve heard many amazing things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me 🙁

    Reply
  3. SherrylSaunders Avatar
    SherrylSaunders

    Hey guys, I just saw this video and actually was reading about this same topic the other day. I did some searching around and stumbled onto this cool site that offering totally free report and tips about losing belly fat and build abs, and many more… I thought it was helpful and simply amazing…
    Check it out here “biturl.coweightloss” just copy paste that to your url bar 😉

    Reply
  4. kublisss Avatar
    kublisss

    Thank You!!!! Now I know why I am overweight….

    Reply
  5. ftonmoy Avatar
    ftonmoy

    My girlfriend had complications with surplus fat for really many time now and she located lots of so known as DietOramy eating routine (google it) – she’s had rather a good results with it so far, and doctor says she is wholesome as never ever before…

    Reply
  6. yerfdg45 Avatar
    yerfdg45

    Informative video… I’ve been using DietOramy bodyweight loss program (noticed it on the search engines) for a number of time now and my good results really are brilliant – I already lost 6% of my entire fat deposits in the earliest period

    Reply
  7. nuwakotthapreak Avatar
    nuwakotthapreak

    Oh hai! Have you thought about – fast abs magic (should be on google have a look)? Ive heard some great things about it and my BF got amazing 6 pack abs and lost a lot of fat with it.

    Reply
  8. MrVujko Avatar
    MrVujko

    Hi! Have you thought about – fast abs magic (google it)? Ive heard some extraordinary things about it and my BF got really defined Six pack abs and lost a lot of belly fat with it.

    Reply
  9. robertpolsky Avatar
    robertpolsky

    I like this vid. It is consistent with what I share in a new book on weight loss, that I want to tell you about. the book is called Why You Suck at Weight Loss. You can google it and see for yourself. It deals more with the psych aspect of weight loss, binging and food addictions

    Reply
  10. xnoodsx Avatar
    xnoodsx

    Hi Natalie. Are you married yet because I have a ring :p

    Reply
  11. Jojonazif Avatar
    Jojonazif

    more health tips evry1 =) jojobeautyadvice.blogspot.com

    Reply
  12. TheCristinaEve Avatar
    TheCristinaEve

    If there’s one thing I’ve learned in University, it’s that you don’t start an effective presentation/message with letting down the people that you’re trying to help. These videos make me sad.

    Reply
  13. mountnbikes15 Avatar
    mountnbikes15

    Any person here heard of Gallactico 324 Diet (google it) ? My girlfriends mom lost tons of weight using Gallactico 324 Diet.

    Reply
  14. THEOogalieBoogalie Avatar
    THEOogalieBoogalie

    Eat ALL the food!

    Reply
  15. EncheliqueSavage Avatar
    EncheliqueSavage

    Thanks for this video, I try and do the right things and it’s really hard when you live with a lot of smaller people who eat and buy whatever they like and It’s always in your face. But the end of the video really made me see that I have to take responsibility for my health and stop using the excuse that everybody in the house is eating things I know I should not. Thanks again.

    Reply
  16. gallina568 Avatar
    gallina568

    @alsohay675 Yeah that’s right my husband and I are also grateful for the diet solution brought by WeightLossAction.Info. We lose weight in 2 weeks and we are enjoying it. Amazing diet!

    Reply
  17. hotsparkles Avatar
    hotsparkles

    Her voice and style of talking reminds me of Serena from Gossip Girl.

    Reply
  18. jillann28 Avatar
    jillann28

    This is great information from Natalie. Definitely drink water and AVOID sugars…For more health related information, Google and read “Shake Your Weight One Day at a TIme” with Jill Ann

    Reply
  19. jillann28 Avatar
    jillann28

    This is great information from Natalie. Definitely drink water and AVOID sugars…For more health related information, Google and read “Shake Your Weight Day by Day” with Jill Ann

    Reply
  20. 5w33ti3 Avatar
    5w33ti3

    @vintagepremoon You don’t have to ‘live hungry’ to lose weight. If you just eat less, then you’ll probably lose muscle tone and have lower energy levels – plus, constant hunger for life is so unappealing and it’s difficult to maintain will-power. I prefer to eat as much food as I want to feel satisfied, but 90% of what I eat is packed with nutrition that my body needs. Now, I have the energy to exercise and build muscle – and the muscle in turn burns more calories and helps me drop body fat.

    Reply
  21. nevashiva Avatar
    nevashiva

    Thank you for your tips!

    Reply
  22. MMArtist99 Avatar
    MMArtist99

    I’ve been a personal trainer for about 12 years now so I’ll shed some light on the topic. People really seem to over-complicate things!

    HOW TO LOSE FAT

    1) Avoid high GI foods (they trigger fat storage)

    2) Eat frequent, nutrient dense meals (every 3 hours)
    – include a protein source with each meal

    3) Follow the nutrition plan from the “Fat Loss Customized” program (I can’t provide a meal plan here)

    ** FatLossCustomized. com **

    4) Perform interval training to boost your metabolism.

    Reply
  23. 41ahmar Avatar
    41ahmar

    Oh hai! Have you thought about intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my work buddy lost lots of weight with it.

    Reply
  24. Abexgp Avatar
    Abexgp

    My wife just lost 20lb with something called flow solution diet, you
    guys might wanna look that up” or “anyone know about flow solution
    diet? I’ve heard great things about it but don’t know exactly..

    Reply
  25. anodtothevoid Avatar
    anodtothevoid

    I don’t totally agree with everything she says. I have a healthy sense of balance and skepticism; however, I really only listened at first because she’s attractive but after a couple of videos she certainly made a solid case for her points which correlate with the majority of nutritionalists. Lower the processed foods, exercise, and eat in moderation and get enough sleep. Yeah sleep, if you’re tired your body craves refined carbs or for coffee addicts caffeine to help stimulate the brain.

    Reply
  26. sweet44381 Avatar
    sweet44381

    this is very nice video i like this video.

    Reply
  27. RaptorJesus8 Avatar
    RaptorJesus8

    @muhammadatiqkhanmak You dont need the gym. Running, push ups, sit ups, squats, leg raises, pull ups, etc can all be done with out the gym. Body weight exercises are definitely the best for losing weight.

    Reply
  28. LiLHK610 Avatar
    LiLHK610

    @TheCheeseToTheMac she means your not supposed to eat just because you have nothing else to do. She is absolutely right. Of course dont let yoursef go hungry!! Your right on that part. (:

    Reply
  29. YouTips4U Avatar
    YouTips4U

    Hi, please see my video called Food and Diet Fit for Life Plan. It features my “food bear” to help simplify healthy eating. I think you will find it very helpful for weight loss and portion control.

    Reply
  30. unicorn1256521 Avatar
    unicorn1256521

    can you send me some more tips on how to get have Portion Control Diet?its really helping me i do not have to spend money on those healthy eating programs any more. thanks

    Reply
  31. DaynelisS Avatar
    DaynelisS

    love your tips….they help a lot…

    Reply
  32. chow25250 Avatar
    chow25250

    anyone know about flow solution
    diet? I’ve heard great things about it but don’t know exactly but i think it working cause my wife already benifited by it.

    Reply
  33. muhammadatiqkhanmak Avatar
    muhammadatiqkhanmak

    hey I need ur help !! I am 16 year old and I have gain a lot of weight !! my waist is 36 !! nd I donnot do gym ! do help me !!

    Reply
  34. TheGerminina Avatar
    TheGerminina

    Want to look beautiful? – stripfin.blogspot.com

    Reply
  35. BigBrightBlueBox Avatar
    BigBrightBlueBox

    Lol YouTips4U. Is it 4Me or For You?

    Reply
  36. TheCheeseToTheMac Avatar
    TheCheeseToTheMac

    your actually not suppose to let yourself get hungry, because you eat more when your hungry

    Reply
  37. YouTips4U Avatar
    YouTips4U

    Hi, you don’t mention how much cardio you do. You need to do at least 40 minuites 4-5 times a week to shed your excess belly fat.

    Reply
  38. MrMslovemusic2 Avatar
    MrMslovemusic2

    hi i need your help..i workout 3 times a week on my belly..i do cardio too..and i dont eat fast food..only once every 2 weeks..i drink lots of water..but i still cant lose my belly fat..it is not big but i want it flat..my lower abs are hard to get rid off.i do a lot of different types of exercises to target those areas but i dont seem to be losing inches in my waist line…i need your help..

    Reply
  39. HealthyEatingAce Avatar
    HealthyEatingAce

    Smaller plates are probably the easiest and most effective thing you can do to reduce your intake long term.

    Reply
  40. violetmet Avatar
    violetmet

    Great video, I love what you said about reducing the size of your plate and eating your food in groups. Thanks for your helpful tips.

    Reply
  41. YouTips4U Avatar
    YouTips4U

    Hi, yes it’s very good. Very low in sugar and high in fiber.

    Reply
  42. theonlineprof Avatar
    theonlineprof

    Hey guys, I found a great site that helped me lose a ton of weight. Check it out:

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    Have fun achieving your goals!

    Reply
  43. YouTips4U Avatar
    YouTips4U

    Hi, you will still be able to increase muscle mass if you do regular cardio as long as you don’t cut your calories. If you don’t do cardio and just lift, you can put on excess fat and your muscle wouldn’t be as ripped looking as it may be covered by excess fat. You also want to keep your heart and lungs in shape which you cannot do with weight training alone.

    Reply
  44. TyrantHunTer15 Avatar
    TyrantHunTer15

    you said to use cardio and strength training to boost metabolism right?
    would if per say, you wanna increase muscle mass, but yet you have a high metabolism and yet you do strength training(meaning lifting or benching A.K.A. working out). How would you do cardio? wouldn’t that interlace the strength training and reduce body mass?

    Reply
  45. waosoad Avatar
    waosoad

    ancient chinese secret for weight loss 

    Reply
  46. peazlove247 Avatar
    peazlove247

    good vid and you are very pleasant in your presentation too. 🙂

    Reply
  47. DesgWamrt Avatar
    DesgWamrt

    Best Russian women dating site gettop5.info

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  48. AlienStupidity Avatar
    AlienStupidity

    Great to see someone who eats and looks great!

    Reply
  49. AlexisSimcu Avatar
    AlexisSimcu

    Best Russian women dating site gettop5.info

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