How to get a Flat Stomach at Home
Get Fat Burning Workouts and Diet Plan at insanehomefatloss.com Hey guys, in this video I will show you 3 great ab exercises that you can do at home to help you flatten your stomach. You can do this workout every other day, the workout is broken down into 3 exercises: V Crunch – 30 secs / 15 sec rest Leg Raises – 30 secs / 15 sec rest Towel Sit Ups – 30 secs / 15 sec rest = 1 round * Do 3 rounds total Get Fat Burning Workouts and Diet Plan at insanehomefatloss.com Share this video with your friends using this link: youtu.be
Trying wearing bikini or c string for more viewers…just saying
Hello everybody if anyone is interested in Becoming Fit, Living a Healthy life, Getting Six packs, Getting a Buff body, and getting stronger legs etc. Then please visit my Channel and Check out my videos! Thank you all : )
hi and im here to J off
Good job! Now i got work to do!
right click stop download ;)
i watched this while eating a slice of black forest cake. I am wondering how to get rid of fat around my tummy…get rid of the cake, lol.
pause at 6:04 cammel toe!! haha ^ ^
OMFG love her abs!
i did this last night and when i woke up this morning it felt like ive been stabbed
I swear I do this video like twice a week, and in addition I got bootcamp going Mon, Wed and Fri. Plus cardio in between all that. Im on day 36 Isagenix, this nutrional cleansing program, that IM actually offering, I’m a Consultant with the company. AND LET ME TELL YOU IM ALREADY SEEING A LINE IN THE MIDDLE COMING DOWN MY ABS along with the cut on the sides! woOooHoOOo… Thank U Sunila, for your help with these at home videos. I appreciate you, and the Chinese Fine Gentleman toO! UinspireME.
seems legit…
4 times!!
@qzncfbj yep i agree. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. have a look here ==> bit.ly/P48YsO?=jvhyhd
Have you heard about “MAD Ripped Muscle?” (do a Google search for it) It is a quick way to build muscle fast.
Hello, how many times a week do you do this? Thanks!
sooo tiring………died:( but helpful
she drinks water too often
her voice is gone after workout 😛
camera man should focus more on her form, position so we can see the entire body, not just focus on the ab area (we need to see where her feet and legs are positioned).
It would be a shame if you did not bulk up when these other people are able to get rid of fat so easily using Zippy Fat Loss (Look it up on google).
she seem too tired already in the beginning
Her legs were spread wide apart whilst showing a sample of her vage in the thumbnail. thats why i clicked
IM A FAT FUCK!!!….IM 6’2 and i used to be 311 pounds, dropped down to 255….I chose to bulk up and I’m back up to 285. 1 more month to go on this bulk before I go on this EPIC cut!!….COME CHECK MY CHANNEL OUT AND SUBSCRIBE, WATCH ME GO FROM SHIT TO FIT
close your eyes …..nd listen<3
It sounds more like porn than working out