How to lose weight fast and easy

Free PC Backup – codyrapol.com I went from close to 250 pounds down to 125(about 133 now). I give a back story on myself and also give you tips on how to lose weight yourself. I hope this can help you. If you have any questions at all, I’ll try and help if you send them to my e-mail account: sumfight at gmail dot com Cheers -Cody Rapol
Video Rating: 4 / 5

I am starting a new thing where I blog about losing weight. I am at the start of a long journey to lose weight and get fit and healthy by eating right and exercising. I call it the “hard way” because it’s not just a quick fix for now, not a fad, and not a pill. This is the real way to lose weight, and it’s going to take sweat and tears and self-control and behavior modification. Join me! My personal finance blog is over at www.antishay.com if you’re interested ­čÖé —— UPDATE JUNE 2010: Highest weight: 230 lbs Current weight: 165 lbs TOTAL Lost: 65 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” (and) “If we are facing in the right direction, all we have to do is keep on walking.” ­čÖé **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com
Video Rating: 4 / 5

45 Responses to How to lose weight fast and easy

  1. FamilyGuyBlast says:

    Nice video, got´╗┐ many good ideas from it, I am fighting overweight and I like that kinda stuff, you can check out what experts can say on this /watch?v=9QpzdK7wdYY

    Thumb this post up, that others could see it. Thank you and good luck on your way to beutifull bodies ­čśë

  2. larryibanez91 says:

    :)´╗┐

  3. FOSinc says:

    @xcassiegottox do you eat fast food,drink soda or eat tons of home cook meals?just because u exercise doesnt mean you lose weight….if you eat TONS of food the exercise will sort of just cancel it out(like negative and positive numbers)´╗┐ and keep u the same weight,another thing that might help is motivation(like he said,if you TRULY want to lose weight u will),one final thing that might help is dont care about how much you weight on a scale,i hope this help like it helped me ^^

  4. xcassiegottox says:

    @VaSopheMoua girl´╗┐ I’m 18, 5’4″ and I WISH I weighed 148!!! I weigh 182 and I’m depressed. I weighed 150 a few years back and I was happy.

  5. xcassiegottox says:

    @xcassiegottox Also, I eat healthy and drink mostly´╗┐ water, with the occasional glass of milk or Naked juice.

  6. xcassiegottox says:

    This really inspires me. I’ve been playing DDR 4-5 days a week for about 3 weeks now, combined with some yoga and I’ve only lost a couple of pounds. I’m starting to get discouraged, but I’m going to keep going. Good things come to those who´╗┐ wait, right? I weigh 182 pounds and my goal is 150. Hopefully in 6 or 7 months, I will be close to my goal.

  7. LAWLoROFL says:

    @Armagedon534 thats´╗┐ the same guy XD

  8. Armagedon534 says:

    I’ve seen another video with the exact´╗┐ story this guy has just copied it

  9. SherrylSaunders says:

    @Thomas212 yeah, you are totally right. Glad it worked for´╗┐´╗┐ you, too! :))
    The diet tips on the site BestWeightLossReviewed(dot)com is a killing,
    I never thought an Internet product could do so well.

  10. myfriendspencer says:

    Good to see´╗┐ someone thinking so deep and sharing it so easily with the world.

  11. 13kissofdeath says:

    (:´╗┐

  12. Muz33kful says:

    Ugly duckling´╗┐ syndrome exists…

  13. FOSinc says:

    ok so i have some weight(fat) around my abdomen area,if i do 60 jumping jacks, 50 sit ups each day,drink no soda or eat mcdonalds, and run a mile each saturday for a month will some of that fat or maybe even most of it disappear?im not trying to get a 6-pack(Although´╗┐ that would be nice :D),im just trying to get´╗┐ in shape and not be….fat

  14. Daizyyo says:

    =)´╗┐

  15. ivanlovr263 says:

    @ewdmei Hey if you want quite fast and definitely long term results this will help(see´╗┐ yourself) tinyurl com/mywaytoloseweigh

  16. sas2010ish says:

    WoW.. Never knew fun games like DDR could be good´╗┐ for u…-_-

  17. sujeesh007m says:

    Hiya! Has anyone thought of DietOramy diet routine (google’s got plenty of data on it)? I have come across numerous incredible topics about that and my friend already lost a´╗┐ bunch of bodyweight by it.

  18. ewdmei says:

    how long per ddr session should i commit to?´╗┐

  19. AlexO2O2 says:

    haha woah I had ddr all this time and never thought of using it´╗┐ wow >.<

  20. hotMAGA123456 says:

    I DID IT I LOSE WEIGHT BY PLAYING DDR FOR 3 MONTHS AND I WAS A 140 TO 110 YEA I WAS OVER WEIGHT HEY GUYS DO´╗┐ IT DO IT PLAY DDR AND YOU WILL LOSE WEIGHT

  21. VaSopheMoua says:

    I don’t know what to say all I can do is cry I just watch this and idk where I should start I’m 18 years old my weight is 148 I’m 5.5 feet tall and I have been big my life.and for a girl it’s hard to be over weight ppl do look at u different . I’ve been call names my whole life sometime i just want to be left alone in a boxs. my sisters and them are all skinny will not that skinny but skinner then me and they say I’ll never be skinny it makes me very sad I know´╗┐ where ur coming from when u s

  22. tiefire says:

    Also to everyone out there who just think overweight people are just lazy and eat all the time…not true. I workout everyday and watch what I eat and struggle´╗┐ with my weight due to pcos. If you dont know what it is look it up. People who suffer from this know what I’m talking about. But its a constant struggle.

  23. tiefire says:

    I suffer from poly cystic ovarian sydrome. With this weight loss is twice the´╗┐ struggle. I have to literally cut out sugar and its hard to find a diet that works. I’ve watched all your videos and you look great!

  24. ohmygollygarsh says:

    My goal for the year: Watch everyone of your videos. I absolutely adore all of them´╗┐ that I’ve seen so far ­čÖé

  25. dianatra says:

    Big props´╗┐ to you girl. I don’t know if I could do what you did in this video. I know it takes a lot of courage. Congratulations on your journey!

  26. aseem104 says:

    Nice video! btw my brother applied this quite popular weight loss diet known as: Impact 790 Diet and got rid of 5 kgs within just a month. I don’t remember the´╗┐ actual website just Google it.

  27. FreeOnlineWorkouts says:

    Anyone´╗┐ struggling with their weight needs´╗┐ to read the new book by Sean Croxton. I’m´╗┐ a personal trainer and even I learned things from it. It’s really an eye opener!

    Step 1: Go to FatLossDarkSide. com

    Step 2:´╗┐ Read the guide and actually FOLLOW IT!

    If´╗┐ you do that, then really, there’s no way you wouldn’t get results. The info is all´╗┐ there, the rest is pretty much up to you.

    Alright, that’s my recommendation and good deed for the day ­čśë

  28. LadyboyHunter says:

    Anyone struggling with their weight needs´╗┐ to read the new book by Sean Croxton. I’m a personal trainer and even I learned things from it. It’s really an eye opener!

    Step 1: Go to FatLossDarkSide. com

    Step 2: Read the guide and actually´╗┐ FOLLOW IT!

    If´╗┐ you do´╗┐ that, then really, there’s no way you wouldn’t get results.´╗┐

    The info´╗┐ is all´╗┐ there,´╗┐´╗┐ the rest is pretty much up to you.

    Alright, that’s my recommendation and good´╗┐ deed for the´╗┐ day ­čśë

  29. MMArtist99 says:

    Anyone struggling with their weight needs´╗┐ to read the new book´╗┐ by Kyle Leon. I’m a personal trainer and even I learned things from it. It’s really an eye opener!

    Step 1: Go to FatLossCustomized. com

    Step 2: Read the guide and actually FOLLOW IT!

    If´╗┐ you do that, then really, there’s no way you wouldn’t get results.´╗┐ The info´╗┐ is all´╗┐ there, the rest´╗┐ is pretty much up to you.

    Alright, that’s my recommendation and good´╗┐ deed for the´╗┐ day ­čśë

  30. ishamorethanenough says:

    she look´╗┐ like prity zinta….. check it guys

  31. BillTheTrainer says:

    Anyone struggling with their weight needs´╗┐ to read the new book by Sean Croxton. I’m a personal trainer and even I learned things from it. It’s really an eye opener!

    Step 1: Go to FatLossDarkSide.´╗┐ com

    Step 2: Read the guide and actually FOLLOW IT!

    If´╗┐ you do that, then really, there’s no way you wouldn’t get results. The info is all´╗┐ there, the rest is pretty much up to´╗┐ you.

    Alright, that’s my recommendation and good deed for the´╗┐ day ­čśë

  32. caligal2010 says:

    @derickyura Well, I’m on Weight Watchers and the people at my local meetings are´╗┐ so supporative. Maybe you could join a Weight Watchers club near you? Going to the meetings really helps.

  33. derickyura says:

    @mercedes5873 Hi, I saw your comment on a such a video and I think it is awesome you want to get healthier! It is great that you have a´╗┐ goal to reach, I would love to have an accountability partner to work with!!

  34. derickyura says:

    @zulyt09 Hi, I saw your comment on a such a video and I think it is awesome you want to get healthier! It is great that you have a´╗┐ goal to reach, I would love to have an accountability partner to work with!!

  35. derickyura says:

    @FreediverOnDiet Hi, I saw your comment on a such a video and I think it is awesome you want´╗┐ to get healthier! It is great that you have a goal to reach, I would love to have an accountability partner to work with!!

  36. derickyura says:

    @caligal2010 ÔÇó Hi, I saw your comment on a such a video and I think it is awesome you want to get healthier! It is great that you have a goal to reach,´╗┐ I would love to have an accountability partner to work with!!

  37. MMArtist99 says:

    Anyone struggling with their weight needs´╗┐ to read the new book by Sean Croxton. I’m a personal trainer and even I learned things from it. It’s really´╗┐ an eye opener!

    Step 1: Go to FatLossDarkSide. com

    Step 2: Read the guide and actually FOLLOW IT!

    If´╗┐ you do that, then really,´╗┐ there’s no way you wouldn’t get results. The info is all´╗┐ there, the rest is pretty much up to you.

    Alright, that’s my recommendation and good deed for the´╗┐ day ­čśë

    Good luck in the new´╗┐ year everyone!

  38. caligal2010 says:

    I was 155 pounds at the beginning of this year, worked out every day, now I’m down to 110!! But goal is´╗┐ to be 95 pounds so 15 more to go! Cant wait :))))

  39. Quaaludedude714 says:

    I like chubby girls ­čÖé QC´╗┐

  40. FreediverOnDiet says:

    I wish I would have´╗┐ the courage to do so …. frank (?) video!! ­čÖü

  41. MySonglover101 says:

    @aayecasey Can you please give the link?? Thank You´╗┐

  42. aayecasey says:

    You can lose weight more at home !! Try´╗┐ tiffany rothe workouts ! ­čśÇ

  43. ThanhCase says:

    Hi hi! Have you thought about´╗┐ cleverous 402 diet (do a search on google)? Ive heard some amazing things about it and my friend lost tons of weight with it.

  44. jyotisayami says:

    Hi hi! Have you thought about cleverous´╗┐ 402 diet (do a search on google)? Ive heard some unbelivable things about it and my work buddy lost a lot of weight with it.

  45. dorsonf1 says:

    Hey! Have you considered cleverous 402 diet (do a google search)? Ive heard some extraordinary things about it andmy father lost a ton of weight with it.´╗┐

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