How to stay on a diet – Tips on how to diet and lose weight How to stay on a diet – Tips on how to diet and lose weight Do you find it hard to stay on a diet? You’re on, you’re off, and you never really lose the weight. Yeah, us too. Here are some practical ways to keep you on track from Shape magazine’s Trisha Calvo. Keywords: how to diet how to stay on a diet
Video Rating: 4 / 5

25 Responses to How to stay on a diet – Tips on how to diet and lose weight

  1. stephiixoxox says:

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  2. ORENGEcarot says:

    eat by calories !!!!! thats what i do !!! eat less than 1600 calories and im 100% sure that you will lose more than 5 Kg in 2 weeks !!!! i know its hard but try it for 2 weeks and see !!!!

  3. SherrylSaunders says:

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  4. atlzdreamboy4eva says:

    @TamekaBurch what is fast333diet?????? I’m trying to lose 20 pounds 🙁 help me please thanks.

  5. ivanmanic7 says:

    Thank you for your helpful video, do you heard about EMI Diet, I`heard so many good thinks about that diet. My friend lost tons of weight but he refuse to tell me how he did that.

  6. TheMightyOdin says:

    I agree and disagree with a lot of this video.

  7. nzr00853 says:

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  9. JayAr61 says:

    For me the best approach to avoid the rebound effect after dieting is calorie shifting as detailed at

  10. fieldy409 says:

    lol 90% of the comments are spam for stupid pills!

  11. abdiel172 says:

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  12. TheLalalameow says:

    17 people can’t stay on a diet…

  13. TamekaBurch says:

    My dad use to try evry one diet on market and no one of them help him.. and finly he found that amazing FAST333DIET he lost first month 20lbs… now i am using it and for last month i loose 17lbs and feel great!!

  14. NataleaChannel says:

    diet for aneroxians :D

  15. drclivingston says:

    this video was amazing!! Loved it!

  16. dlinyj1 says:

    To loose weight, regain your beauty and health back ><

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  18. Jojonazif says:

    Health tips 🙂

  19. xfateman says:

    I have purchased almost all of the so-called sofa pills to become thin. but nothing has helped me I have spent 1000 $ on such pills. I came across this since: I was quickly losing weight, just to keep to their easy application. recommend this in the strongest.
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  20. Istebrak says:

    thats so true about slow eating. sometimes i just give it a shot and say, hey let me stop here. i stop eating and keep watching my show or reading, and then im full and i dont know it. an hour later i look at myplate and theres still food on it.

    its so true, eat slowly, u actually eat way less than u think u do.

  21. ECashMr says:

    My wife just lost 20lb with something called flow solution diet, you
    guys might wanna look that up” or “anyone know about flow solution
    diet? I’ve heard great things about it but don’t know exactly…

  22. darksudip says:

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  23. MIRZAEJAZ123 says:

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