How to stay on a diet – Tips on how to diet and lose weight
www.howdini.com How to stay on a diet – Tips on how to diet and lose weight Do you find it hard to stay on a diet? You’re on, you’re off, and you never really lose the weight. Yeah, us too. Here are some practical ways to keep you on track from Shape magazine’s Trisha Calvo. Keywords: how to diet how to stay on a diet
Video Rating: 4 / 5
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eat by calories !!!!! thats what i do !!! eat less than 1600 calories and im 100% sure that you will lose more than 5 Kg in 2 weeks !!!! i know its hard but try it for 2 weeks and see !!!!
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For me the best approach to avoid the rebound effect after dieting is calorie shifting as detailed at healthylossdiet.blogspot.com
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thats so true about slow eating. sometimes i just give it a shot and say, hey let me stop here. i stop eating and keep watching my show or reading, and then im full and i dont know it. an hour later i look at myplate and theres still food on it.
its so true, eat slowly, u actually eat way less than u think u do.
My wife just lost 20lb with something called flow solution diet, you
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