www.howdini.com How to stay on a diet – Tips on how to diet and lose weight Do you find it hard to stay on a diet? You’re on, you’re off, and you never really lose the weight. Yeah, us too. Here are some practical ways to keep you on track from Shape magazine’s Trisha Calvo. Keywords: how to diet how to stay on a diet
Video Rating: 4 / 5
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eat by calories !!!!! thats what i do !!! eat less than 1600 calories and im 100% sure that you will lose more than 5 Kg in 2 weeks !!!! i know its hard but try it for 2 weeks and see !!!!
@Thomas212 yeah, you are totally right. Glad it worked for you, too! :))
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Thank you for your helpful video, do you heard about EMI Diet, I`heard so many good thinks about that diet. My friend lost tons of weight but he refuse to tell me how he did that.
I agree and disagree with a lot of this video.
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For me the best approach to avoid the rebound effect after dieting is calorie shifting as detailed at healthylossdiet.blogspot.com
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Now don’t get me incorrect but I’ve been searching on Google for some healthful & effective surplus fat loss plan plan plan and I located this unknown surplus fat loss plan plan called DietOramy – I’m sticking to the routine specified and I am enjoying some significant achievements, and I am even now eating similar to before, without having craving, just slightly different food…
17 people can’t stay on a diet…
My dad use to try evry one diet on market and no one of them help him.. and finly he found that amazing FAST333DIET he lost first month 20lbs… now i am using it and for last month i loose 17lbs and feel great!!
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this video was amazing!! Loved it!
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thats so true about slow eating. sometimes i just give it a shot and say, hey let me stop here. i stop eating and keep watching my show or reading, and then im full and i dont know it. an hour later i look at myplate and theres still food on it.
its so true, eat slowly, u actually eat way less than u think u do.
My wife just lost 20lb with something called flow solution diet, you
guys might wanna look that up” or “anyone know about flow solution
diet? I’ve heard great things about it but don’t know exactly…
Holla! Have you considered cleverous 402 diet (just google it)? Ive heard some great things about it and my friend lost a lot of weight with it.
Hi! Have you ever tried cleverous 402 diet (just google it)? Ive heard some incredible things about it and my cousin lost a lot of weight with it.
Hi! Have you ever tried cleverous 402 diet (just google it)? Ive heard some incredible things about it and my cousin lost a lot of weight with it.
Hi! Have you thought about cleverous 402 diet (do a google search)? Ive heard some incredible things about it and my cooworker lost a lot of weight with it.
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