Lose Weight Fast on A Treadmill Using This
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@rain884 You can’t choose where you loose the fat!
Interval training is not optimal. You want to keep a sustained high heartrate, slowing down several times is just wasting energy. I usually run about 8 mph 7:30 miles for 5k (3.1miles) I run as fast as possible for the last quarter mile then a fast walk cool down for 5 minutes. Or sometimes I set the timer for 30 minutes to see how far I can run in 30 minutes and keep track of my best distance. Always having a target time or distance to shoot for is great for pushing yourself during training.
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You consider 8 a jog? I tried doing 8 and almost killed myself,lol.
@crazygirlforever20 why stop exercising in May? Make it a lifestyle change
Hi! Have you heard about – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some amazing things about it and my BF got beautiful Six pack abs and lost lots of weight with it
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if your fat you suck just go for a run
how many times should you do the interval in a workout?
@rain884 You loose fat everywhere. You can’t really just do a targeted weightloss for one body region.
@rain884 where ever you feeling muscle pain after a workout thats where you gonna start burning fat
easy….just run dammit
This works, I’ve done it and lost 30 pounds just doing this alone.
@rain884 If you’re combining cardio with good nutrition and a restricted amount of calories, you will notice VERY GRADUALLY that every part of your body becomes slimmer and more toned. This doesn’t happen overnight! You may go for weeks without noticing any difference. The key is to STICK WITH IT and after a few months you will notice very visible results.
THERE IS NO SHORTCUT TO FITNESS
i’m 17 year old girl that weigh between 140-148, and i really want to slim down to at least 115-130. I’ve been jogging on the treadmill for about 16-20 minutes 5 times a week and doing curl ups, can i lose weigh doing something like that? i’m planning on doing the exercise until may of next year. is that a yes or no?
What if I use a sauna suit? M trying to lose 15-20 lbs so I can sign with the army my recruiter told me not to worry about lifting weights just do lots of push ups and run on the treadmill alot to pass the PT at MEPS…
@karenty The only way I can imagine extreme muscle growth in your legs is if you are also performing leg weight lifting exercises as well as your cardio. Running should not have a major effect on muscle growth, infact it should tone and define muscles.
@rain884 To answer your questions, when losing fat there is no one particular spot that can be targeted. For instance, I had a client who noticed that sandals that she had worn in the past had to be tighten because she had lost fat in her feet. However, toning can be targeted and yes you will feel a change in your leg muscles probalby before you see it depending on the amount of fat in the area. For inner thigh toning I would recommend an adduction exercise.
Holla! Have you ever tried intellectus 424 diet (google it)? Ive heard some great things about it and my friend lost a lot of weight with it.
I bought 2 kettle ball weights about a month ago and started walking on the treadmill with these weights…. wew! abs never looked better. Im not a fitness expert to now why this worked. Just know it helped tone me up… Im assuming has something to do with me mixing cardio and strength training at same time. Not sure
I have been rotating using the treadmill and elyptical every day. Gives my body variety, and I’ve been doing this 5 times a week for 3 months. I’ve lost 36 lbs and 20.75 inches so far, and it’s coming off everywhere. If it’s gradual weight loss, you know your doing the right thing.
It will tone everywhere.
Just do a low incline and run faster to stop your leg getting bigger
i got a question. so, working out on a tredmil…even fast walking…for say 45 min a day… WHERE would you see a difference IF at all on the body? will it lower my gut? will be lower my fat on the waste…? will it tone my inner thighs?
Hi, can i ask?? im karen 27 year old its same way girl run treadmill as you show?? my problem is my leg geeting bigger so what should i do ??
thanks for information
Hey! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (search on google), but I’m not sure if it’s good. Have you considered Kinovelax Diet Plan? I’ve heard many incredible things about it and my cooworker lost tons of weight with it, but she refuses to tell me 🙁
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I’m not sure if it’s good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me 🙁
how does it work and what do you do to make it work and does it really work
ive tryed every thing to lose weight after my husband and i lost our son and the fat just wont leave so info would be great thank you !!!
Oh hai! Have you heard about – fast abs magic (do a search on google)? Ive heard some awesome things about it and my work buddy got ripped Six pack abs and lost lots of belly fat with it.
Hello! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (search on google), but I’m not sure if it is really good. Have you tried Kinovelax Diet Plan? I’ve heard some extraordinary things about it and my friend lost lots of weight with it, but she refuses to tell me 🙁
The guy at 1:50!!! WOW! Sexy!
Hello! Have you considered intellectus 424 diet (google it)? Ive heard some great things about it and my father lost crazy amounts of weight with it.
@tweetyko98 Yup, After using the diet solution, me and my husband lose weight. We were so surprised, because back then we never believe in any diet courses. We are really thankful for the programs on the site WeightLossAction.Info.
looking at fat people makes me hungry but look at slim people makes me wanna
not wanna eat
type in “give me 4 week abs” in the searching box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
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soooo sexyyyyy at 1:52
@slapthathomo69 ummmm…..
i like fuckking fat people its very nice:D
The first lady was a vixen, thats how i wanna be when I’m done losing weight. Headed to the park right now to soak up some sun and burn some fat lol.wish me luck
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it’s not that you become slimmer but your appearance become more beautiful(woman) and handsome(man)
If this is true, this is amazing.. But I think you have to be more realistic… If you would only share videos compose of picture slides that wouldn’t prove anything, or it may turn into useless coz there’s a lot of software out there that can shopped a picture.. You might need to think again about this post…
Man I hate vids like this -_-‘ This vid had no real value, just a stream of pics with a random slow song…people need to realize that true change starts with the person themselves and that most of these “lose weight fast and easy” programs are complete BS! In fact, the only program I’ve ever come across that produced real results was this: bit(dot)ly/lose_the_fat
WHAT SONG IS THIS?
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what they did ??
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