Weight Loss Food Guide

Lose Weight Fast on A Treadmill Using This

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49 responses to “Lose Weight Fast on A Treadmill Using This”

  1. Straightedgemosh Avatar
    Straightedgemosh

    @rain884 You can’t choose where you loose the fat!

    Reply
  2. chaz7r Avatar
    chaz7r

    Interval training is not optimal. You want to keep a sustained high heartrate, slowing down several times is just wasting energy. I usually run about 8 mph 7:30 miles for 5k (3.1miles) I run as fast as possible for the last quarter mile then a fast walk cool down for 5 minutes. Or sometimes I set the timer for 30 minutes to see how far I can run in 30 minutes and keep track of my best distance. Always having a target time or distance to shoot for is great for pushing yourself during training.

    Reply
  3. ivanlovr263 Avatar
    ivanlovr263

    @boricua6483 if you want lose weight quite fast with long term results this video will help you
    tinyurl com/mywaytoloseweigh

    Reply
  4. boricua6483 Avatar
    boricua6483

    You consider 8 a jog? I tried doing 8 and almost killed myself,lol.

    Reply
  5. mikebeezy13 Avatar
    mikebeezy13

    @crazygirlforever20 why stop exercising in May? Make it a lifestyle change

    Reply
  6. xzool Avatar
    xzool

    Hi! Have you heard about – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some amazing things about it and my BF got beautiful Six pack abs and lost lots of weight with it

    Reply
  7. TheBigbro1973 Avatar
    TheBigbro1973

    Oh hai! Have you tried intellectus 424 diet (do a search on google)? Ive heard some unbelivable things about it and my friend lost a lot of weight with it.

    Reply
  8. gtb08 Avatar
    gtb08

    if your fat you suck just go for a run

    Reply
  9. Jordan4139 Avatar
    Jordan4139

    how many times should you do the interval in a workout?

    Reply
  10. DrMedicineManMD Avatar
    DrMedicineManMD

    @rain884 You loose fat everywhere. You can’t really just do a targeted weightloss for one body region.

    Reply
  11. 15551cue Avatar
    15551cue

    @rain884 where ever you feeling muscle pain after a workout thats where you gonna start burning fat

    Reply
  12. 15551cue Avatar
    15551cue

    easy….just run dammit

    Reply
  13. whisperingdragon33 Avatar
    whisperingdragon33

    This works, I’ve done it and lost 30 pounds just doing this alone.

    Reply
  14. outasight13 Avatar
    outasight13

    @rain884 If you’re combining cardio with good nutrition and a restricted amount of calories, you will notice VERY GRADUALLY that every part of your body becomes slimmer and more toned. This doesn’t happen overnight! You may go for weeks without noticing any difference. The key is to STICK WITH IT and after a few months you will notice very visible results.

    THERE IS NO SHORTCUT TO FITNESS

    Reply
  15. crazygirlforever20 Avatar
    crazygirlforever20

    i’m 17 year old girl that weigh between 140-148, and i really want to slim down to at least 115-130. I’ve been jogging on the treadmill for about 16-20 minutes 5 times a week and doing curl ups, can i lose weigh doing something like that? i’m planning on doing the exercise until may of next year. is that a yes or no?

    Reply
  16. latinluigi Avatar
    latinluigi

    What if I use a sauna suit? M trying to lose 15-20 lbs so I can sign with the army my recruiter told me not to worry about lifting weights just do lots of push ups and run on the treadmill alot to pass the PT at MEPS…

    Reply
  17. TheSippi2010 Avatar
    TheSippi2010

    @karenty The only way I can imagine extreme muscle growth in your legs is if you are also performing leg weight lifting exercises as well as your cardio. Running should not have a major effect on muscle growth, infact it should tone and define muscles.

    Reply
  18. TheSippi2010 Avatar
    TheSippi2010

    @rain884 To answer your questions, when losing fat there is no one particular spot that can be targeted. For instance, I had a client who noticed that sandals that she had worn in the past had to be tighten because she had lost fat in her feet. However, toning can be targeted and yes you will feel a change in your leg muscles probalby before you see it depending on the amount of fat in the area. For inner thigh toning I would recommend an adduction exercise.

    Reply
  19. spainccs Avatar
    spainccs

    Holla! Have you ever tried intellectus 424 diet (google it)? Ive heard some great things about it and my friend lost a lot of weight with it.

    Reply
  20. MirrorImageOfYou Avatar
    MirrorImageOfYou

    I bought 2 kettle ball weights about a month ago and started walking on the treadmill with these weights…. wew! abs never looked better. Im not a fitness expert to now why this worked. Just know it helped tone me up… Im assuming has something to do with me mixing cardio and strength training at same time. Not sure

    Reply
  21. christmaseve70 Avatar
    christmaseve70

    I have been rotating using the treadmill and elyptical every day. Gives my body variety, and I’ve been doing this 5 times a week for 3 months. I’ve lost 36 lbs and 20.75 inches so far, and it’s coming off everywhere. If it’s gradual weight loss, you know your doing the right thing.

    Reply
  22. paradiselostj5 Avatar
    paradiselostj5

    It will tone everywhere.

    Just do a low incline and run faster to stop your leg getting bigger

    Reply
  23. rain884 Avatar
    rain884

    i got a question. so, working out on a tredmil…even fast walking…for say 45 min a day… WHERE would you see a difference IF at all on the body? will it lower my gut? will be lower my fat on the waste…? will it tone my inner thighs?

    Reply
  24. karentyl Avatar
    karentyl

    Hi, can i ask?? im karen 27 year old its same way girl run treadmill as you show?? my problem is my leg geeting bigger so what should i do ??

    Reply
  25. Alfredoletoca Avatar
    Alfredoletoca

    thanks for information

    Reply
  26. thomasduncan86 Avatar
    thomasduncan86

    Hey! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (search on google), but I’m not sure if it’s good. Have you considered Kinovelax Diet Plan? I’ve heard many incredible things about it and my cooworker lost tons of weight with it, but she refuses to tell me 🙁

    Reply
  27. valerialish88 Avatar
    valerialish88

    Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I’m not sure if it’s good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me 🙁

    Reply
  28. amandaguffey21 Avatar
    amandaguffey21

    how does it work and what do you do to make it work and does it really work
    ive tryed every thing to lose weight after my husband and i lost our son and the fat just wont leave so info would be great thank you !!!

    Reply
  29. killerlk89 Avatar
    killerlk89

    Oh hai! Have you heard about – fast abs magic (do a search on google)? Ive heard some awesome things about it and my work buddy got ripped Six pack abs and lost lots of belly fat with it.

    Reply
  30. SherrylSaunders Avatar
    SherrylSaunders

    Hello! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (search on google), but I’m not sure if it is really good. Have you tried Kinovelax Diet Plan? I’ve heard some extraordinary things about it and my friend lost lots of weight with it, but she refuses to tell me 🙁

    Reply
  31. Amberelyse Avatar
    Amberelyse

    The guy at 1:50!!! WOW! Sexy!

    Reply
  32. octopus3mw Avatar
    octopus3mw

    Hello! Have you considered intellectus 424 diet (google it)? Ive heard some great things about it and my father lost crazy amounts of weight with it.

    Reply
  33. WatchaGonnaDoBrah Avatar
    WatchaGonnaDoBrah

    @tweetyko98 Yup, After using the diet solution, me and my husband lose weight. We were so surprised, because back then we never believe in any diet courses. We are really thankful for the programs on the site WeightLossAction.Info.

    Reply
  34. m0nkyfunkz Avatar
    m0nkyfunkz

    looking at fat people makes me hungry but look at slim people makes me wanna
    not wanna eat

    Reply
  35. dimitriscivic Avatar
    dimitriscivic

    type in “give me 4 week abs” in the searching box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

    Reply
  36. nigella4me Avatar
    nigella4me

    Check out my channel video on Fast Weight Loss Soup that you make at home from real food. I ate this everyday and lost weight non stop. Never hungry and it cleansed my body. I felt terrific while on this and really lost the weight with no suffering. Great way to kick start weight loss or break a plateau! Love to all!

    Reply
  37. stuartjbutler Avatar
    stuartjbutler

    hi keep tabs on my blog stuartjbutler.blog.com/

    Reply
  38. salem3611 Avatar
    salem3611

    soooo sexyyyyy at 1:52

    Reply
  39. i8cheeseandbarfed Avatar
    i8cheeseandbarfed

    @slapthathomo69 ummmm…..

    Reply
  40. slapthathomo69 Avatar
    slapthathomo69

    i like fuckking fat people its very nice:D

    Reply
  41. mzthicknfine Avatar
    mzthicknfine

    The first lady was a vixen, thats how i wanna be when I’m done losing weight. Headed to the park right now to soak up some sun and burn some fat lol.wish me luck

    Reply
  42. MrRapidweightloss Avatar
    MrRapidweightloss

    ye i totally agree 🙂 with the last comment regarding this video…..please guys, anyone trying to lose weight dont hesitate, and just visit 31dayfatlosscure(dot)co(dot)uk because the weight loss system they provide is unmatchable! 😉 good luck

    Reply
  43. bogellenong Avatar
    bogellenong

    it’s not that you become slimmer but your appearance become more beautiful(woman) and handsome(man)

    Reply
  44. weightloss01 Avatar
    weightloss01

    If this is true, this is amazing.. But I think you have to be more realistic… If you would only share videos compose of picture slides that wouldn’t prove anything, or it may turn into useless coz there’s a lot of software out there that can shopped a picture.. You might need to think again about this post…

    Reply
  45. AlFord82 Avatar
    AlFord82

    Man I hate vids like this -_-‘ This vid had no real value, just a stream of pics with a random slow song…people need to realize that true change starts with the person themselves and that most of these “lose weight fast and easy” programs are complete BS! In fact, the only program I’ve ever come across that produced real results was this: bit(dot)ly/lose_the_fat

    Reply
  46. ImFreakinAwesomeDude Avatar
    ImFreakinAwesomeDude

    WHAT SONG IS THIS?

    Reply
  47. LoseWeightNow1 Avatar
    LoseWeightNow1

    check out my channel for some weight loss tricks, they really work, check it out!

    Reply
  48. Bebohunny Avatar
    Bebohunny

    what they did ??

    Reply
  49. akilisso Avatar
    akilisso

    Have you tried this site, it is brilliant! : WEIGHTFAN [dot] com

    Reply

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