Please visit my blog at ichiepancake.wordpress.com Shoulder Blade Stretch for Brown fat – Ichie Pancake Get Slimmer without exercising! We all have fat-burning fat aka brown fat in our body, however it often does not function well because of our life style. Good news is that we can activate it by easy methods, let’s activate it now and start burning more calories today! We can activate brown fat directly by stimulating it or activate it indirectly by stimulating the nervous systems. Some ways include swimming, taking hot and cool showers and stretching the shoulder blades. You could stimulate brown fat directly by stretching your shoulder blades. It would also help brown fat to activate smoother, burn more calories easier and better. Stretch for a few times a day or whenever you feel like you have not been moving for a while. First. Sit or stand up straight with your feet shoulder width apart, and your arms straight down at your sides. Open both hands and move your arms slowly all the way up above your head and put your palms together. Then slowly lower your arms back down, if possible towards your back so that you feel your shoulder blades moving to the center of your back. Do this 5 times. Next. Sit or Stand up straight with your arms bent and elbows together in front of you. Slowly bend over to the front so your shoulder blades open. If you’re standing up, bend your knees a little too. Then keep your arms bent and open them out as you start slowly bending over …
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