Skinny Guys Ectomorph Nutrition to Gain Weight & Build Muscle

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25 responses to “Skinny Guys Ectomorph Nutrition to Gain Weight & Build Muscle”

  1. Parsleyolg720 Avatar
    Parsleyolg720

    Guys, burn fat doesn’t have to be hard (I used to think it did). I’ll give you some advice right now. Search a diet plan called Proladox Diet Plan. Seriously, that program has changed my life. I probably shouldn’t even be talking about it cause I do not want a bunch of other guys out there running the same “game” but whatever, I am in a good mood today so I’ll share the wealth haha.

  2. Joolsthejools Avatar
    Joolsthejools

    4500 calories a day, fuck me!

  3. Madhukar senewar Avatar
    Madhukar senewar

    It would be a shame if you did not build muscle when other normal people do it so easily with Max Muscle Extend (Look it up on Google).

  4. AyyGin Avatar
    AyyGin

    I know what you mean, my gains have really slowed down in the last few months ’cause I don’t really have the money or the time to eat as much as I should. Do what you can bro

  5. Rasheed James Avatar
    Rasheed James

    5 10 135 lb

    Yeah but if I eat a load of calories I got to the bathroom like hell. Its like all my good protein carbs and fats and going straight out
    NO GAINS

  6. Chetan Neupane Avatar
    Chetan Neupane

    Have you tried “H6x Muscle Monster?” (do a Google search for it) It is a quick and easy way to build muscle fast.

  7. 63doru Avatar
    63doru

    My coworkers laughed when I told them I would build muscle with “Max Muscle Booster”, but then they saw the results. Google Max Muscle Booster to see their reaction.

  8. Dawggyass Avatar
    Dawggyass

    5’7 151lbs good or no? i wanna makes some gaaaaaaaaaaaaaaaaaaainnnnnnnnnns

  9. mugen1333 Avatar
    mugen1333

    that would have to be one charming motherfuckin pig.

  10. Mustaf'a Abdi Avatar
    Mustaf’a Abdi

    i went 2 prison 156 and got out at 184 and i fell n love with working out and not smokin weed and shit i c u 2 BIG Niggas and u 2 got me… how can i put more mass and bulk up?

  11. jmgbball Avatar
    jmgbball

    im 5’9″ and 125 lbs

  12. Andres Paredes Avatar
    Andres Paredes

    That is actually good. I’m 5’11 weighing at 148. I need to weigh as much as you.

  13. MrFunstufftime Avatar
    MrFunstufftime

    lol me too, just bought serious mass

  14. olo po Avatar
    olo po

    I’m 5’9 160 is that okay?

  15. Marwan Chergou Avatar
    Marwan Chergou

    It is true though, muslims and jews don’t eat pork because pork does eat its own shit !!

  16. Chris Reed Avatar
    Chris Reed

    I’m a fucking Ectomorph lol

  17. Riyanto Ardi Avatar
    Riyanto Ardi

    If you desire to burn up fat fast, you should do a google search Shape X Booster. They can help you get the body you deserve.

  18. Anunnaki Nibiru Avatar
    Anunnaki Nibiru

    “You gon’ fuck around and get a heart attack at age 30″ had my high ass laughing. But I’m going to be smoking more to eat more. Time to bulk, thanks guys

  19. gethro jenkins Avatar
    gethro jenkins

    YALL NIGGAS JUST TAUGHT ME HOW TO GAIN WEIGHT, I HIGHLY APPRECIATE IT. MY COUSIN BEEN TELLIN ME START FILLING MYSELF UP WITH MCDONALDS AND ALL TYPES OF SHIT. I TRY EATING THE PASTA AND RICE BUT THAT SHIT KEEPS ME FULL FOR A LONG TIME. I GUESS THE ADVICE IS TAKIN BETTER WHEN COMING FROM SOMEONE WHOS ACTUALLY ABOUT THAT LIFESTYLE

  20. streetlife07 Avatar
    streetlife07

    Good tips fellas

  21. killamakone Avatar
    killamakone

    god dam ur 37 you dont look like it thanks for the help

  22. swaggalikechrist Avatar
    swaggalikechrist

    that no pork statement sounded like a religious joke lol

  23. xRaidenXII Avatar
    xRaidenXII

    5’11 125lbs now 2 months later 5’11 145lbs fucking eating like a BEAST!! 6% Bodyfat

  24. KrashScope Avatar
    KrashScope

    6’1. 130. Lets go dawg lol

  25. chrischarles11 Avatar
    chrischarles11

    Dude… hamburger is fucking beef… its called hamburger because the style originated out of Hamburg, Germany..

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