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www.advancesinhealth.com Here Are A Few Great Models Dieting Tips When it comes to workout goals, generally speaking, gaining muscle mass is slightly less precise than trying to lose fat. Fat will slow down the release of nutrients into the bloodstream and cause more blood to move to the di-gestive organs to work on di-gestion. Consider this models dieting tip We love fat because it carries flavor, and restaurants aren’t as interested in whether we’ll be around in 30 years as to whether we’ll be back next week. Since we are emphasizing fat loss, stick to low glycemic carbohydrates (such as oatmeal, brown rice, grits, and sweet potatoes) , except for the post workout meal where a high glycemic carbohydrate such as cream of rice is more desirable.