Weight Loss Journey – Don’t Cheat Yourself

Starting weight 16st 7lbs Current weight 16st 7 1/2 lbs Here i’m talking about where I went wrong . I didn’t make clear that when I was talking about superfoods and free food where. The plan I follow is called Extra easy. Look up Slimming world if you want to find out more. Super foods – Veg and fruit Free Foods – are pasta and potatoes and meat and fish and SYNS – anything that has fat or not classed as free or super free food such as Chocolate, sweats, alchol and sauces
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