Weight Loss Recipes For Holiday Foods – Fat Free Diet

www.wowyouarereallylucky.com http Try this fat free recipe for sweet potatoes. They are healthy and when you prepare them the healthy way you can stick with your weight loss program over the holidays. What better time than over the holidays to give your family the gift of a healthy meal. Your holiday feast can be fun, fast and healthy with Deb Bixler’s recipes. www.wowyouarereallylucky.com http The Wow! plan is a weight reduction agenda that shows you how to lose the pounds and keep it off. Designed for hectic people the 6Weeks To The New You weight loss plan emphasizes genuine food for real people. This system of eating does not require strong measures or depriving yourself. When you make small changes in your ongoing system of eating that you can maintain every day consistently you will reduce weight and keep it off. The Six Weeks To The New You natural diet is a system of eating that is natural, affordable and healthy. Good healthy living does not have to be expensive. The plan includes every day foods that you can buy at any neighborhood grocery store, uncomplicated recipes and satisfying meals. Weight loss coach, Deb Bixler is your personal healthy food advocate. A trained culinary chef Deb advocates living a fun, fast and healthy way of life. The 6 Weeks To The New You natural diet program is definitely fun, fast and healthy so you will not be missing out on any of the good things in life. The Wow! dietary wellness living resource site has 100’s of FREE all natural

6 Responses to Weight Loss Recipes For Holiday Foods – Fat Free Diet

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  4. DebBixler says:

    Fat free and sugar free are two different things. 1/2 cup brown sugar is not that much for 6 portions. Life is about choices and we almost always sweeten sweet potatoes at the holidays so this scratch recipe is better than most.

  5. DebBixler says:

    That is a good question. Actually sweet potatoes are less calories and less carbs than white ones. They also have more nutrients. Sweet potatoes are over all a better choice than whites.

    7-ounce white potato with skin: 220 calories, 5g protein, 51g carbs, 20mg calcium, 115mg phosphorus

    7-ounce sweet potato: 208 calories, 3.5g protein, 49g carbs, 56mg calcium, 110mg phosphorus

  6. oishitomoro says:

    why not just use regular potatoes? They are lower in calories than sweet orange potatoes.

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