Weight Loss Food Guide

200 Calorie Meals For The Busy Woman

My Blog: www.checkinthemirror.blgospot.com His Blog fromayoungchef.blogspot.com Twitter: www.twitter.com Facebook: www.facebook.com Dish #1- Bibb Lettuce Tuna Fish Sandwich Two pieces of bibb lettuce Tuna Mix- 2 tablespoons low-fat mayonnaise 1 tablespoon yellow mustard 2 Tablespoon sliced onion 2 Tablespoons of diced celery Drizzle of olive oil Option: 1 Tablespoon fresh tarragon and picked parsley Dish #2- Tomato salad 2-3 Medium organic tomatoes Multi grain croutons 15 leaves of basil 2 ounces of goat cheese Drizzle olive oil Drizzle red whine vinegar 1 tablespoon sliced onion Dash of salt and pepper

Posted

in

by

phil

Tags:

, , ,

Comments

25 responses to “200 Calorie Meals For The Busy Woman”

  1. jordanasultanaaa Avatar
    jordanasultanaaa

    I completely agree!!! 200 calories for a main meal is like half what it should be…

    Reply
  2. beautymatterz123 Avatar
    beautymatterz123

    i love this video!!!!! btw id love to have a husband thts a cheff!!!!

    Reply
  3. Vicki Marie Avatar
    Vicki Marie

    i <3 salads and tuna!!! xxx

    Reply
  4. bonnysisson Avatar
    bonnysisson

    Didn’t look like a full 2tbsp of olive oil was added to either of those meals, 2tbsp is quite a lot tho. 2tsp would probably be sufficient. Either way, healthy and yummy and perfect for time-pressed ppl.
    Some ppl are saying ‘why would u eat so little’ etc but don’t forget the whole point of this vid is to show how quickly u can whip something healthy up when ur busy, rather than grabbing something unhealthy to eat on the run, like a burger or whatever. This is a good vid and I like the goat ch

    Reply
  5. MakeUpAndMissJackson Avatar
    MakeUpAndMissJackson

    i would love to see more videos like this! I have been obsessed with making tuna wraps lately so this looks so yummy!

    Reply
  6. Anamariaissmiling Avatar
    Anamariaissmiling

    um how many calories are you eating daily …

    Reply
  7. TriellaStar Avatar
    TriellaStar

    i love how he has her do everything because then it proves that any body could do it and it wont take too much time.

    Reply
  8. angelfoodcake1979 Avatar
    angelfoodcake1979

    what a fab idea! I’d love to see more of these!!

    Reply
  9. nakupenda999 Avatar
    nakupenda999

    because it’s much healthier to eat 4-5 200 calorie meals per day than 2-3 bigger ones.

    Reply
  10. nakupenda999 Avatar
    nakupenda999

    because it’s much healthier to eat 4-5 200 calorie meals per day than 2-3 bigger ones. 

    Reply
  11. rachelleyoung83 Avatar
    rachelleyoung83

    I’m not sure what kind of olive oil you’re buying, but my own is only 70 calories per tablespoon.

    Reply
  12. HoolaHonoluluHoney Avatar
    HoolaHonoluluHoney

    Honey, this video is great! Perfect for me, the working, super busy woman! THANKS.

    Reply
  13. YourBeautyDoctor Avatar
    YourBeautyDoctor

    I was thinking that throughout the whole video. 200 calories is more like a snack rather than a whole lunch. It’s not quite “healthy” to eat so little. :S

    Reply
  14. gayanm900 Avatar
    gayanm900

    Hihi, have you thought about this program called the SkinniMaker Diet? (do a google search). My mate says it helps people get thinner.

    Reply
  15. thewifeybea Avatar
    thewifeybea

    awesome video ! really helpful! you two should do more videos likes this together 🙂

    Reply
  16. maghaliqhna dzulfiqar Avatar
    maghaliqhna dzulfiqar

    Hello, have you tried out “Belly Fat TorchMax” (just search on Google for it …)? There you can watch a practical free video. This made it easier for Mark to get rid of his belly fat. Perhaps it will help you out also.

    Reply
  17. prettyletmedown Avatar
    prettyletmedown

    I LOVE this type of video!! Could you do more sometime?

    Reply
  18. SuperAiub Avatar
    SuperAiub

    Sup, have you considered this method called the Fat Blast Furnace? (look it up on google). My cousin says it helps people lose weight easily.

    Reply
  19. SuperAiub Avatar
    SuperAiub

    Hey, have you thought about this thing called the Fat Blast Furnace? (Google it). My friend says it helps people lose weight faster.

    Reply
  20. MusicalEssence92 Avatar
    MusicalEssence92

    lol. meals? these would make great snacks! thanks for the recipes (:

    Reply
  21. dianabanaan12 Avatar
    dianabanaan12

    I agree! Even the tuna, I bet has more than 200 calories, the mayo and olive oil.

    Reply
  22. UberVersatile Avatar
    UberVersatile

    Selleri is great. It’s fiber-structure and low calory means that it takes more energy to grind it down than what it gives you. It’s not very healthy (for me healthy is having alot vitamins/minerals) but it can add nice taste and it’s a good snack!

    Reply
  23. PreciousChaos29 Avatar
    PreciousChaos29

    why would you only want 200 calories for your lunch? if youre not anorexic i mean. if youre busy but youre gonna eat you might as well be sane and eat an entire meal.or am I missing something here?

    Reply
  24. vintagenan Avatar
    vintagenan

    You are both so cute together. I love the tuna idea very good.

    Reply
  25. sparklesglitzandglam Avatar
    sparklesglitzandglam

    are you pregnant? :B

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *