Weight Loss Food Guide

200 LBS Weight Loss BEFORE AND AFTER

Mini goal reached: Be in the 180s This is too much weight to lose for most people in 3 weeks, but I went from eating up to 10000 calories a day to a normal amount of 1500, so that’s why I dropped so much weight so fast. I was a severe binge eater, so I was gaining weight extremely quickly, which is why I was able to lose it so quickly. If you want to know how many calories you should eat, sign up at caloriecount.about.com . You put in all of your information, how much weight you want to lose, when you want to lose it by and it will tell you how much to eat. Then you can add the foods you eat to a food log and track how many calories you’re eating.

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25 responses to “200 LBS Weight Loss BEFORE AND AFTER”

  1. JadoreDior Avatar
    JadoreDior

    Hey, did you get any stretch marks once you gained weight?

    Reply
  2. theodorechipmunkful Avatar
    theodorechipmunkful

    @ChopsDoggy she is just trying to get herself to a healthy weight. I think that everyone wants to be at a healthy weight, including the starving people. Why are you trying to put her down for trying to be healthy? She has the right to want to be healthy as well. also, why do you say that it’s America’s fault that they don’t have food there? They have a bad government system ( i don’t see how that’s America’s fault) and they actually do give a lot of charity to those places. Stop being ignorant.

    Reply
  3. Stoxx85 Avatar
    Stoxx85

    Congrats on the hard work, but really using US pounds in all your video descriptions to increase view counts is slightly annoying, i guess it works seeing as fat Americans would account for 90% of your view count

    Reply
  4. Mongodelight Avatar
    Mongodelight

    please subscribe me if you re interested in a weight loss progress documentary. My diet is to eat unlimited carbs, low fat and very low sodium. I tried it for 4 days before and lost more than a pound per day . Lets see if i can proove that carbs dont make you fat but lean. Salt makes you gain weight, if you eat more carbs that usually means more salt = more water retention = weight gain. I dont eat added salt at all in my program. Please subscribe!

    Reply
  5. michellerocksxox Avatar
    michellerocksxox

    Could you plz email me at michellelrocks@hotmail.com I would like to know how you did that plz! Im 13 too and i need tolose belly fat in 20 days

    Reply
  6. caitylicious98 Avatar
    caitylicious98

    Good Job! How are you going now?

    Reply
  7. BillTheTrainer Avatar
    BillTheTrainer

    Anyone struggling with their weight needs to read the new book by Sean Croxton. I’m a personal trainer and even I learned things from it. It’s really an eye opener!

    Step 1: Go to FatLossDarkSide. com

    Step 2: Read the guide and actually FOLLOW IT!

    If you do that, then really, there’s no way you wouldn’t get results. The info is all there, the rest is pretty much up to you.

    Alright, that’s my recommendation and good deed for the day 😉

    Reply
  8. CrimsonOkami Avatar
    CrimsonOkami

    @ChopsDoggy You don’t have to be such an elitist jackass about it. Guess what, people can donate to charity AND have self esteem/identity issues. Let me guess, you’re perfect, right?

    Reply
  9. googooberries Avatar
    googooberries

    @ChopsDoggy UR FACTS ARE ACTUALLY CORRECT HOMELESSNESS IS NOT A DIRECT RESULT OF OBESE PEOPLE URRRRR YEA

    Reply
  10. belandiful Avatar
    belandiful

    @mislamb88 Hi, It’s good to hear from you again..That’s right it’s the site WeightLossAction.Info . I didn’t know it can be very effective. I am happy to hear that it wrks for you too!

    Reply
  11. tabeetha100 Avatar
    tabeetha100

    just do what paris hilton do and go on drugs. hahahaha

    Reply
  12. tabeetha100 Avatar
    tabeetha100

    duh retard she just said people thought she was pregnant. And she lost weight. hella deaf. just exercise and eat right

    Reply
  13. Aloteco Avatar
    Aloteco

    Hello there! Have you ever tried intellectus 424 diet (google it)? Ive heard some awesome things about it and my cousin lost a lot of weight with it.

    Reply
  14. alanaswiss1 Avatar
    alanaswiss1

    aussie?

    Reply
  15. MMArtist99 Avatar
    MMArtist99

    I’ve been a certified trainer for about 11 years now so I figured I’d give some advice.

    Space is limited here so anyone who wants to learn more HONEST info, I recommend that all my clients read the six pack system by Mike Geary.

    SixPackSystem. com

    HOW TO LOSE FAT

    1) Cut out carbs in the evenings (eat low “GI” carbs throughout the day)

    2) Choose exercises that burn the most calories (NOT sit ups and curls)
    Ex. Squats, Lunges, Pull Ups etc.

    3) Perform “HIIT” to boost metaboism.

    Reply
  16. CandieBarr6669 Avatar
    CandieBarr6669

    @alykorbo you can’t get rid of them. You can help the fade by drinking a min of 64oz water and putting some baby oil in a bath for about 15 mins 3+ times a week and by using moisturizer after every shower.
    But only way to get rid of them as they’re scars is surgery

    Reply
  17. ChopsDoggy Avatar
    ChopsDoggy

    @ByeByeBelly What…? Your getting the whole thing wrong. Another fundamental problem we face in the western world in which we feel that ‘giving’ material things will fix our problems. Its not a question of giving, its question of changing our attitude and mentality. Ever wonder why its only in the developed west(and east) that we have problems such as obesity and depression. The more we have, the sadder, fatter etc, we are. Bring a somalian on this website and he… would ….. be….. shocked.

    Reply
  18. ByeByeBelly Avatar
    ByeByeBelly

    @ChopsDoggy We can donate money to charities but we can’t literally give our food to starving people. I am on the opposite side of the world to america. I (along with many people) have an eating disorder so saying just stop eating isn’t helpful. What about animals being tortured for their meat? Not many people care about that either

    Reply
  19. ChopsDoggy Avatar
    ChopsDoggy

    Identity and self-esteem issues …? people are dying all over the world from starvation. The obesity epidemic and our obsession with weight loss in the western world, particurly america is sickening. If you people want to lose weight, stop buying food, or if you have too much, give it to your local homeless man … or just think about the gaunt, bony, dying eritrean man holding his starving child due to obese westerners(americans) monopolising the worlds food resources.

    Reply
  20. alykorbo Avatar
    alykorbo

    i was on medication be4 to help me mentally and one of the sideaffects was weight gain. i have recently independently decided to go off the medication. i have lost twenty pounds and am now at 123 pounds. but i have strech marks on my breasts and my upper legs.. do u kno anyway to be rid of em? plz answer 🙂

    Reply
  21. alykorbo Avatar
    alykorbo

    @whytheyprotestnyido2 hey i TOTALLY agree wid u loll but wats with the (Y)? 🙂

    Reply
  22. chyrreiaxo Avatar
    chyrreiaxo

    how much weight did you lose between these two pictures? 20?

    Reply
  23. jinnaplusbrenyn97 Avatar
    jinnaplusbrenyn97

    how did you do it??

    Reply
  24. improvethefoodorg Avatar
    improvethefoodorg

    Don’t spend your money on junk products to lose weight. Four simple steps, FREE for the taking, no strings attached. The same steps the physicians at obesity clinics use. Don’t waste your hard earned money. You don’t go hungry. You just follow four rules and that’s all.

    Reply
  25. FreeOnlineWorkouts Avatar
    FreeOnlineWorkouts

    I’ve been studying the topic of weight loss for about 10 years now (I’m a personal trainer for a living) so I think I can shed some light on the topic.

    HOW TO LOSE FAT

    1) Cut out carbs in the evenings (eat “low glycemic” carb sources in the day).

    2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.

    3) Use the software and meal plans from FatLossCustomized. com

    4) Perform high intensity interval training.

    Reply

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