Weight Loss Food Guide

6 Easy Dieting Tips to Get Six Pack Abs & Lose Fat Fast (GET RIPPED FOR SUMMER!!!)

View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly Here are some dieting tips I came up with to help get you lean and ripped for summer. Let’s face it, everyone wants to look great by the pool with their shirt off. Just follow these short simple steps for months and show dedication, and you will get the results you are looking for. A healthy diet with a good workout program can do wonders as long as you do them both on a daily basis. If you have any questions feel free to message me on Youtube. Music by: Kevin MacLeod – incompetech.com Take the Lead, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0” http

Sarah counts down the top 5 diet mistakes and disasters. diet.com Check out Diet.com’s Sample Meal Plans and Exercise Plans: www.diet.com Find more fitness videos at diet.com or own this video for just .75! Is your new years resolution to lose weight? Here’s why you wont. Learn what may be preventing you from reaching your goal weight this year. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com
Video Rating: 4 / 5

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Comments

48 responses to “6 Easy Dieting Tips to Get Six Pack Abs & Lose Fat Fast (GET RIPPED FOR SUMMER!!!)”

  1. MultiSkaterboy999 Avatar
    MultiSkaterboy999

    this guy looks like ron outa’ harry potter! lol

    Reply
  2. Balla4life3 Avatar
    Balla4life3

    Great video, Keep posting!!!!!!!!!!!

    Reply
  3. janetjulia715 Avatar
    janetjulia715

    Your a sexy red head

    Reply
  4. sLicKVertigO Avatar
    sLicKVertigO

    Thanks Ron for your tips 😀

    Reply
  5. sLicKVertigO Avatar
    sLicKVertigO

    @TheDenizUnal Hahaa he does look alike :p

    Reply
  6. grantpfam Avatar
    grantpfam

    well im pertty sure i can go out and kill a dorito monstor or slay a cheaseburger demon

    Reply
  7. tomlishon Avatar
    tomlishon

    i liked!

    Reply
  8. tomlishon Avatar
    tomlishon

    i started today !!!! ima get lean ripped woo woo woo you know it

    Reply
  9. eric555z Avatar
    eric555z

    Is this dude for real…?

    Reply
  10. eazye1948 Avatar
    eazye1948

    w8 are u in high school?

    Reply
  11. pinkdogg1 Avatar
    pinkdogg1

    when he said lean i got the wrong idea

    Reply
  12. leanbodylifestyle Avatar
    leanbodylifestyle

    @Blackwing024 – You’re more than welcome to stop by my Facebook to see shirtless pictures if that makes you feel better for some reason. Thanks for the comment 🙂

    Reply
  13. Blackwing024 Avatar
    Blackwing024

    Wait so if i do all that shit u said i will my body will look like yours? Fuck that ur not so far from me and im not doing a single thing u just said. if you would look like Scott Adkins i might reconsider but for just that it aint worth it.. 

    Reply
  14. HealthNut1993 Avatar
    HealthNut1993

    realmusclefitness.blogspot.com

    Reply
  15. sookli1 Avatar
    sookli1

    Quite interesting video presentation… I’ve been working with DietOramy extra load loss healthy eating plan (saw it on google) for some time now and my personal returns have actually been brilliant – I decreased 6% of my total fatty tisue during the

    Reply
  16. kidswaggster123 Avatar
    kidswaggster123

    YOOOOOOOOOOOOO HE LOOKS LIKE DAT DUDE WIT THE ORANGE HAIR IN HARRY POTTER

    Reply
  17. TboyProductionz Avatar
    TboyProductionz

    thanks for the dieting thing
    

    Reply
  18. cdutta1990 Avatar
    cdutta1990

    QUESTION: Is there a difference between working out BEFORE eating VS. eating BEFORE working out?

    Reply
  19. Oren6131 Avatar
    Oren6131

    OMG hi Ron !!!

    Reply
  20. cheersidsel Avatar
    cheersidsel

    I love the kill it or pick it, eat it… I’m gonna start living by that.. Its just really hard to be healthy when my friends are eating junk.. How did you restrain yourself from eating junk if your friends were eating it? btw your arms are awesome 😀

    Reply
  21. besamemucho5 Avatar
    besamemucho5

    nice vid…

    Reply
  22. TheBmonster1 Avatar
    TheBmonster1

    Do you have any leg or arm workouts that you use.

    Reply
  23. 1806manutd Avatar
    1806manutd

    dirty greasy bastard you got a shower too

    Reply
  24. arafat928 Avatar
    arafat928

    Oh hai! Have you tried – fast abs magic (search on google)? Ive heard some amazing things about it and my cooworker got detailed 6 pack abs and lost crazy amounts of weight with it.

    Reply
  25. amitbdful Avatar
    amitbdful

    Hello! Have you tried – fast abs magic (google it)? Ive heard some amazing things about it and my friend got really defined 6 pack abs and lost lots of weight with it.

    Reply
  26. dodiet007 Avatar
    dodiet007

    When it works-it works

    Reply
  27. FreeOnlineWorkouts Avatar
    FreeOnlineWorkouts

    Anyone struggling with their weight needs to read the new book by Sean Croxton. I’m a personal trainer and even I learned things from it. It’s really an eye opener!

    Step 1: Go to FatLossDarkSide. com

    Step 2: Read the guide and actually FOLLOW IT!

    If you do that, then really, there’s no way you wouldn’t get results. The info is all there, the rest is pretty much up to you.

    Alright, that’s my recommendation and good deed for the day 😉

    Reply
  28. LadyboyHunter Avatar
    LadyboyHunter

    Anyone struggling with their weight needs to read the new book by Sean Croxton. I’m a personal trainer and even I learned things from it. It’s really an eye opener!

    Step 1: Go to FatLossDarkSide. com

    Step 2: Read the guide and actually FOLLOW IT!

    If you do that, then really, there’s no way you wouldn’t get results.

    The info is all there, the rest is pretty much up to you.

    Alright, that’s my recommendation and good deed for the day 😉

    Reply
  29. MMArtist99 Avatar
    MMArtist99

    Anyone struggling with their weight needs to read the new book by Kyle Leon. I’m a personal trainer and even I learned things from it. It’s really an eye opener!

    Step 1: Go to FatLossCustomized. com

    Step 2: Read the guide and actually FOLLOW IT!

    If you do that, then really, there’s no way you wouldn’t get results. The info is all there, the rest is pretty much up to you.

    Alright, that’s my recommendation and good deed for the day 😉

    Reply
  30. SherrylSaunders Avatar
    SherrylSaunders

    @Thomas212 yeah, you are totally right. Glad it worked for you, too! :))
    The diet tips on the site BestWeightLossReviewed(dot)com is a killing,
    I never thought an Internet product could do so well.

    Reply
  31. BillTheTrainer Avatar
    BillTheTrainer

    Anyone struggling with their weight needs to read the new book by Sean Croxton. I’m a personal trainer and even I learned things from it. It’s really an eye opener!

    Step 1: Go to FatLossDarkSide. com

    Step 2: Read the guide and actually FOLLOW IT!

    If you do that, then really, there’s no way you wouldn’t get results.

    The info is all there, the rest is pretty much up to you.

    Alright, that’s my recommendation and good deed for the day 😉 

    Reply
  32. 1357milos Avatar
    1357milos

    Thank you so much for this good advice, do you heard about EMI Diet, I`heard so many good thinks about that diet. My friend lost tons of weight but he refuse to tell me how he did that.

    Reply
  33. giehuyhsi Avatar
    giehuyhsi

    I’ve noticed this new eating plan program named DietOramy (search on google) – my sis told me she begun making use of it and already shed couple of pounds, without feeling famished or exhausted at all… what do you think, has any1 ever done it yet?

    Reply
  34. giehuyhsi Avatar
    giehuyhsi

    I’ve noticed this new eating plan program named DietOramy (search on google) – my sis told me she begun making use of it and already shed couple of pounds, without feeling famished or exhausted at all… what do you think, has any1 ever done it yet?

    Reply
  35. sophiathomas210 Avatar
    sophiathomas210

    weightno.blogspot.com ………. very very important weight loss tips for you

    Reply
  36. MrBurno88 Avatar
    MrBurno88

    Reason 1A: because u are a fat lazy fucker and u won’t do anything about it!!

    Reply
  37. MrWillnetwork Avatar
    MrWillnetwork

    STOP THINKING ABOUT CALORIES! When a person is eating fewer calories than they’re used to, their metabolism slows down,

    Reply
  38. MMArtist99 Avatar
    MMArtist99

    Alright, I’ve been a personal trainer for the last 10 years so I figured I’d shed some light on how to lose fat.

    Step 1: Educate yourself and stop falling for the scams. I recommend that all my clients read Kyle Leon’s program.

    FatLossCustomized. com (get it here)

    If you don’t take the time to read that, then you’re not serious about it.

    Now for some quick tips.

    1) Cut carbs at night

    2) Eat only natural foods (lean meats, fruits, veggies)

    3) Do “HIIT” training

    Reply
  39. TheFreezingMoon Avatar
    TheFreezingMoon

    @tangelorajan Fat chick?

    Reply
  40. tangelorajan Avatar
    tangelorajan

    ahh, diet lessons from a fat chick

    Reply
  41. VannaCuppycake13 Avatar
    VannaCuppycake13

    @PsychopathInFoil 1500 isn’t bad at all… When you starve yourself, that’s not starving.

    Reply
  42. PsychopathInFoil Avatar
    PsychopathInFoil

    @VannaCuppycake13 Starvation Mode is overly exagerated. If you need 3000 calories a day for your BMR and you keep your intake at 1500 your metabolism isn’t going to stop just like that. Sure, it will slow down, but it takes weeks and even months for the body to adjust.

    Reply
  43. drclivingston Avatar
    drclivingston

    this video was amazing!! Loved it!

    Reply
  44. VannaCuppycake13 Avatar
    VannaCuppycake13

    @LindaMcGrad I agree, it’s true that if you eat less calories your body will start getting accostumed to it and you won’t be losing lbs. So people don’t do it, and don’t even try starving because your body will go into starving mode and try saving whatever fat it can.
    Carbs do make you gain weight, I’ve gained like 5 lbs. in a matter of days, since Thanksgiving I’ve been eating so many rolls and pie and since then carbs have been coming out of nowhere. Ima definitely cut the carbs for now!!

    Reply
  45. Jojonazif Avatar
    Jojonazif

    Health tips 🙂 jojobeautyadvice.blogspot.com

    Reply
  46. C4nY0uR34dTh1s Avatar
    C4nY0uR34dTh1s

    @CherryL214 I felt what you really feel now, sis. I also did a lot of diet method but it seems that it just didn’t work out! But I found this site WeightLossAction.Info and found some diet programs there. It was actually amazing! I am now in 127lbs. I lost 63lbs in just 2weeks. I hope in a few short weeks, you’ll get our same result!

    Reply
  47. br0mbie Avatar
    br0mbie

    fuck measuring

    Reply
  48. raniaabdelaziz Avatar
    raniaabdelaziz

    a friend of mine just lost 20lb with something called flow solution diet, you

    guys might wanna look that up

    Reply

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