DOWNLOAD FREE NOW CLICK HERE weightloss.41host.com On the last count the word ‘diet’ produced in excess of 157 million web pages of diet plans, pills, potions and dieting tips from health institutions, diet companies, nutritional professionals and otherwise – from all over the world. And yet we are approaching the peak of an obesity epidemic which is causing untold mental misery and depression, aside from the ever increasing debilitating diseases being linked to those overweight or obese. With such an abundance of information available – how can this be?
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www.superfoodhealthyliving.com www.superfoodhealthyliving.com 8. Mexican Forget those high-fat, calorie-stuffed options at many popular Mexican restaurants: Authentic Mexican cuisine can be heart-healthy and even slimming, our judges say. In fact, a Mexican diet of beans, soups, and tomato-based sauces helped lower women’s risk of breast cancer, a study from the University of Utah found. (Work this healthy ingredient into your diet in the most delicious way possible with Bittman’s Black Bean Cakes with Queso Fresco, at left.) And the cuisine’s emphasis on slowly digested foods like beans and fresh ground corn may provide protection from type 2 diabetes. “Slow-release carbohydrates have been shown to lower blood sugar and even help reverse diabetes,” Dr. Miller says. Danger zone: It can be easy to overeat rich queso dip; keep fat and calories in check by portioning a little out of the dip bowl. Albury Australia Sydney, Australia, India, New Delhi, Orange California USA San Marino San Marino Darwin, Northern Territory, Uzbekistan, Tashkent, Vanuatu, Port Vila, Spain, Madrid, Shepparton Victoria Australia www.superfoodhealthyliving.com www.superfoodhealthyliving.com
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