A perfect body and a slim waist line is what every individual is looking for since ages. Nowadays, the desire to become slim is growing among people and thus, they are doing a lot of hard work to attain this perfect shape. Improper diet generally affects the thighs as well as the waist line. However, precise exercises and proper diet helps in reducing this increasing size.
Below are some exercises and diet tips that can have a direct impact on these parts of the body :
EXERCISES TO REDUCE WEIGHT:-
- Running and Swimming:
Running and swimming make the cardio muscles of the butt stronger. These also assist in escalating the metabolic rate of the body and also perk up the stamina of an individual. It is advisable to carry out these activities for half an hour every day.
- Side Bends and Stomach Flat Exercises:
It refers to the exercises that are performed to add flexibility to your waist line. Rotating waist to the left and right directions, lying down straight and stretching the stomach muscle etc. are some of the exercises that can help you to burn fats.
Aerobics is one of the most effective exercises that can show even slight improvements in the body. Moreover, it also slims down the hip extension and side bends. Aerobics also helps a lot in decreasing the additional fat from the waist.
A FEW DIET TIPS TO GET RID OF EXCESS WEIGHT:
Drink a lot of water. It keeps digestion intact and therefore, assists in the reduction of the weight.
- Take a protein and carbohydrates rich breakfast.
- Try to avoid consuming proteins after the mid-day food.
- Never skip your meals and have them on time.
- It is advisable to take six small meals instead of two major ones.
- Include a lot of salad, raw fruits and vegetables in your diet.
- Try to stay away from white foods such as rice, refined flours, bread etc.
By following these simple tips and exercises you can shed a significant amount of weight!