Weight Loss Food Guide

Diet Tips & Lowering Calories, Ep83

Natasha gives you some diet tips, how to reduce the calories in your meals and she answers some questions regarding calories in smoothies, etc.. www.rawradianthealth.comFREE Juices & Smoothies Recipe eBook at http Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: www.facebook.com Twitter: twitter.com Help keep the videos going— Donations are always APPRECIATED!! tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com –

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13 responses to “Diet Tips & Lowering Calories, Ep83”

  1. RawRadiantHealth Avatar
    RawRadiantHealth

    In a smoothie you can just calculate the calories of each individual ingredient and add them al up. With a juice, thats a whole other thing because you are taking the fiber out. On average, a juice has about 100 calories per cup, much less i its just vegetable with no fruit to sweeten it.

    Reply
  2. oljaaaaaaa Avatar
    oljaaaaaaa

    well, since the juicer throws out the pulp/skins/everything but the juice, should i decrease some calories from the total number i get for the huice/smoothie? considering im not technically eating the whole fruit/veggie

    Reply
  3. oljaaaaaaa Avatar
    oljaaaaaaa

    haha okay okay, ill try to say it differently. in the video you said, that if i want to find out the calories in a juice or a smoothie, i should ake all the indevidual ingredients, find out those calories (ex – a stalk of celery has 8 calories), add them together, and that will be the approx. calories in my juice/green smoothie, right?

    Reply
  4. RawRadiantHealth Avatar
    RawRadiantHealth

    Yay!!

    Reply
  5. RawRadiantHealth Avatar
    RawRadiantHealth

    I hope thats a good thing!!

    Reply
  6. RawRadiantHealth Avatar
    RawRadiantHealth

    I don’t understand your question

    Reply
  7. RawRadiantHealth Avatar
    RawRadiantHealth

    Oh yes!!

    Reply
  8. RawRadiantHealth Avatar
    RawRadiantHealth

    Thanks for watching!! To gain weight drinking smoothies with added fats can help a lot. Avoid Wheat Gluten (all wheat, barley, spelt, oats, etc…) Many people have an allergy to wheat gluten which can cause severe malnutrition and inability to maintain or gain weight.

    Reply
  9. RADIANTandRAW Avatar
    RADIANTandRAW

    I’ve sent you a message – I can’t seem to get onto the forum.

    However, I am doing really great, have been juice feasting for a whole day already!!

    Reply
  10. ctsfinestjon Avatar
    ctsfinestjon

    for some reason i picture natasha smelling like canalopes.mmmmmm

    Reply
  11. oljaaaaaaa Avatar
    oljaaaaaaa

    thank you! <3 so would you suggest that i add together all i put into my smoothie, and then take it some calories lower than that? (just because of everything the juicer throws out from the juice)

    Reply
  12. lovemerawTV Avatar
    lovemerawTV

    watermelon is amazing in juicing and smoothies as well

    Reply
  13. ctsfinestjon Avatar
    ctsfinestjon

    shes looks really good in this vid.Not to say ur not in any other but this time u extra pretty.lol Anyways i find it funny that im not fat but i watch all ur videos.Instead im really skinny and eat very unhealthy and dont plan on eating healthy.But i do want to gain alot of weight.Its so hard to though.Anyways nice vid….again

    Reply

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