Click here to find out the 5 foods you should NEVER eat! dietsthatwork.tk The best diet for weight loss is one which offers slow, steady and sustainable progress, rather than a quick fix. However, if you need to drop weight quickly there are a number of diets which have been shown to be effective in helping dieters to lose excess pounds in a matter of weeks rather than over a period of months. You should always consult with your physician before embarking on a diet regime, particularly one which involves extreme calorie restriction. If you are looking for good diets that work fast, the Cabbage Soup Diet is a well-known diet which entails exactly what it says on the tin – dieters eat only cabbage soup (and a limited selection of fruits and vegetables) for a week. By using the cabbage soup as the primary source of calories, this diet dramatically reduces calorie intake and is intended to help individuals shed as much as 10 pounds within a single week. The soup usually comprises of a mixture of the following vegetables: cabbage, celery, tomatoes, peppers and onions, as well as optional extras such as bouillon powder, spices and seasonings for flavor. There are many variations of the cabbage soup that you can try, so long as you aim to maintain a minimum level of calories, making it one of the good diets that work fast. The Grapefruit Diet While other diet plans require individuals to replace solid food with supplements or shakes, this diet permits the consumption of most …
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