How to get six pack abs: http://go2.sixpackshortcuts.com/aff_c?offer_id=6&aff_id=2634&aff_sub=ExtremeSixPackAbsWorkout&aff_sub2=DESC&source=youtube Hey! What…
Video Rating: 4 / 5
Extreme Six Pack Abs Workout
Comments
23 responses to “Extreme Six Pack Abs Workout”
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pretty killer!
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Lost 2 pounds :D
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Isn’t 2- 3 pounds a week too much though? That doesn’t seem healthy.
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He kinda looks like Jackie chan
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You want some Crazy Abs? ✔
Check out My Video 😉 !
/watch?v=WSRjAV8UPZs -
Check out my abs, hanging leg raises on the ‘Iron Gym’ doorway pull up bar builds 6 pack abs. no other ab exercises needed.
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My coworkers laughed when I told them I was going to bulk up with “H6x Muscle Monster”, but then they saw the results. Go Google H6x Muscle Monster to see their reaction. (It was epic!)
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man, you’re one of the only people that actually does the workout with us. I really appreciate that, because that really motivates people. keep up your awesome videos
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If you really want to lose fat,You only have to follow these simple rules:
-Set a Goal.
-Workout at least 3 times a week with WEIGTHS.
-Eat Healthful and 1.2gr protein X Lean Body Weigth.
-Cut Back On calories and aim to lose 1-3 lbs every week.
-Stay focused and Keep track of your progress every week.Be realist,losing fat is simple but not easy, this is long process it takes more that few months to suceed. A good program for beginners is MMX’s at: GOTRIPPED.OℝG
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hey Marc wich type of phone do you have? is that a sony xperia Arc? am i right?
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Thats great to kill your fat but your abs will get tired.
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Muscles need some rest
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do every other day, not every day!
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For some reason I am horrible at doing toe touches haha
is screw up my form completely and my legs are flying all over the place -
I started to do these every evening? Is that not to much? Or the more you do the more you burn? 🙂 Thanks Mike
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change your diet and run or play sports and you will lose fat. food is actually the most important when it comes to losing fat.
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guys i have a Q for u
i do Pushups and Abs for 30 minutes daily ..do u think i can burn fat? -
Just tried this. I was wrecked on the third set. Great workout! Thank you!!!
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no they’re not. and this can be for men or women.
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abs on girls is just creepy
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how?
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Great exercises!! I’ve been doing all kinds of ab exercises in gym, and it’s starting to show the results, but it takes A LOT of time, so i’ll be doing those from now on 🙂 I do have a lot of belly fat so do you have any advice on losing fat without any supplements?
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It burns like hell. But i dont give up!!!
(nice video, by the way 🙂
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