Weight Loss Food Guide

Hot Abs Workout

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook – Sean: on.fb.me Facebook – Lisa: on.fb.me Facebook – Freddy:on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: bit.ly SandBag: bit.ly Abs & Dip Station: bit.ly Weighted Soft Fitness Ball :bit.ly Protein & Fat Loss Supplements: bit.ly Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: bit.ly

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25 responses to “Hot Abs Workout”

  1. MrWestcoastcpt Avatar
    MrWestcoastcpt

    i wish i was that sandbag

    Reply
  2. burgerking7472 Avatar
    burgerking7472

    The sandbag kicked your ass LMFAO

    Reply
  3. hensolo10 Avatar
    hensolo10

    what kinda bag is that?

    Reply
  4. Jr3735 Avatar
    Jr3735

    where you doing power cleans with the sand bag it looked like it

    Reply
  5. chickenzwings Avatar
    chickenzwings

    My god your beautiful. Thank you for putting these videos up. your body is a huge inspiration. i’m on a mission to GAIN weight right now – i have Marfan syndrome – and your videos are really helping me. I can’t do the exercises to the extremes that you can because my aorta may burst at any second instantly killing me… but thank you for your videos!

    Reply
  6. Hijabi101 Avatar
    Hijabi101

    you really inspire us with you perfect boobs and FLAT stomach!!

    Reply
  7. micboobyqc Avatar
    micboobyqc

    hahahahaha YES!

    Reply
  8. atomichead777 Avatar
    atomichead777

    u are literally the definition for PERFECT

    Reply
  9. christo0895 Avatar
    christo0895

    i loved the sounds you made when doing the exercise…thank you

    Reply
  10. octopibingo Avatar
    octopibingo

    “My ass is still hurting from my last workout.”

    Lucky guy.

    Reply
  11. fashionjewelrybox Avatar
    fashionjewelrybox

    thanks!

    Reply
  12. christo0895 Avatar
    christo0895

    are those real?? what? im just saying…

    Reply
  13. videosbyMaxim Avatar
    videosbyMaxim

    great channel and awesome videos. Maxim says keep up the good work!

    Reply
  14. 1AZZtoRisk Avatar
    1AZZtoRisk

    WARRIOR WOMAN

    Reply
  15. adolthitler Avatar
    adolthitler

    check out bodyrock.tv there is a beginners section.

    Reply
  16. curleedst Avatar
    curleedst

    Does the sandbag come with sand-filled bags or that is sold separately?

    Reply
  17. adolthitler Avatar
    adolthitler

    I am not surprised your still sore from the last exercise session. It looked tough, and I must say you are inspiring. I keep struggling with motivation, but watching you go for it, refuels me.

    Reply
  18. TotalGamer1 Avatar
    TotalGamer1

    i love them!!!!!!!!!

    Reply
  19. 12freddyscomingforu Avatar
    12freddyscomingforu

    Oh my god.

    Reply
  20. loveteenamarie Avatar
    loveteenamarie

    if you guys are into beauty channels can you check out my videos please?

    and btw your videos rock!!

    Reply
  21. TheCokebottle1 Avatar
    TheCokebottle1

    How are those shoes working for you?

    Reply
  22. Craigyy92 Avatar
    Craigyy92

    Great Video like all your others <3 🙂

    Reply
  23. 40chanel Avatar
    40chanel

    Have you ever checked your body fat percentage? I am just curious to know what it is because it doesn’t look like you have any body fat on you.

    You are amazing and I strive everyday to look as half as you do. Thanks for the great videos. Much love from Seattle, WA :<)

    Reply
  24. Flamz0rz Avatar
    Flamz0rz

    does the dude thats filming this also do these kind of workouts?

    Reply
  25. 010101o Avatar
    010101o

    i’ve been following your beginner workouts for some time now and i think i can push it to the next level. you are an inspiration to me! my bum is actually visible now! and my arms are looking much better. my belly still needs a good bit of work but if anyone can help me….. it is you! thank you!

    Reply

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