Weight Loss Food Guide

How to avoid malnutrition on a raw food diet #266

www.TheRawfoodfamily.com I know that I will not receive a lot of love from the raw food movement, because I am talking about this again. However as nobody seems to be talking about it, I feel like I have to. Just because you eat a high-raw -or even 100% raw- food diet, does not mean that you automatically gonna be healthy. There are some important things to watch out for, and I want to talk about them in this video. I also want to give you some very clear and easy to use tools and tricks you can use to avoid these problems of deficiency to be even happening to you. I hope that this information is helping you on your path towards more health and happiness. Lots of love and a happy ‘n healthy Christmas wherever you are on earth.

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Comments

25 responses to “How to avoid malnutrition on a raw food diet #266”

  1. Massab9 Avatar
    Massab9

    What are good ways to get vitamin D in the winter if one doesn’t want to drink fish oil?

    Reply
  2. waln492 Avatar
    waln492

    GREEN JUICE RECIPE FOR US??

    Reply
  3. waln492 Avatar
    waln492

    HONEY ISNT VEGAN

    Reply
  4. bypetual1 Avatar
    bypetual1

    Ka, why are you drinking your green juice from plastic!!??

    Reply
  5. Lindy Lama Avatar
    Lindy Lama

    Thanks for an answer.

    Reply
  6. EllieMarianna Avatar
    EllieMarianna

    We no longer have time. As an animal, we would have been able to, but modern life is too jam packed for us to graze.

    Reply
  7. ibetulookgood Avatar
    ibetulookgood

    we can’t compare us with cows, horses, gorillas and other herbivores.
    please read how does cow’s digestion functions here – tinyurl (DOT) com/cfl5rzk

    Reply
  8. nextinline777 Avatar
    nextinline777

    We didn’t come from apes.. We came from black africans

    Reply
  9. nextinline777 Avatar
    nextinline777

    I juiced some nettles today lol!, & dandelion.

    Reply
  10. Innersky23 Avatar
    Innersky23

    This is the best video ever!

    Reply
  11. Ka Sundance Avatar
    Ka Sundance

    It’s not impossible, we humans just do not have (or take) the time to do so.
    We have been doing it for 100.000s of years. Our relatives the apes do it as well…

    Reply
  12. Lindy Lama Avatar
    Lindy Lama

    Wouldn’t common sense tell us that if it is impossible for humans to chew a kilo of greens or the amount of greens needed to be healthy then is this kind of eating is not intended for humans.

    Reply
  13. sumthingelse19 Avatar
    sumthingelse19

    sounds like a miniature Arnold Schwarzenegger 

    Reply
  14. jackthebasenji1 Avatar
    jackthebasenji1

    Thank you for the information!

    Reply
  15. Perry Haldenby Avatar
    Perry Haldenby

    KA do you have an Email address that I can contact you ? Mine is perryhaldenby@hotmail.com

    loving your work and would like to write to you personally about some things. Thank you. Happy New year

    Reply
  16. loveya4023000 Avatar
    loveya4023000

    camucamu!:) royal jelly!wheatgrass!

    Reply
  17. RapidReader4 Avatar
    RapidReader4

    I have been having trouble lately on my raw food diet and I have been curious about “superfoods” for a while and mainly because I haven’t had a job and been lacking funds I haven’t tried them. But I finally tried some Goji Berries and I think they are the best things ever. I will try some others and see how I react once I start getting my pay checks from my new jobs. I ate some cooked food the past few days since I am low on money and haven’t wanted to spend much and don’t feel as great as I did

    Reply
  18. Randy Becker Avatar
    Randy Becker

    You need to have 50% fat in your diet to have lots of power

    Reply
  19. adfadfewfrewafawefaw Avatar
    adfadfewfrewafawefaw

    optimal carb, protein,fat ratio for transition get on 80/10/10. for optimal health at the highest level is 84-86/7-8/7-8 %

    Reply
  20. kcingill Avatar
    kcingill

    I think making sure you get enough calories is the most important and you can only do that without getting a bank loan to pay for all the super foods with lots of fruit. Fruit is the way to go not processed super foods.

    Reply
  21. awsevenn Avatar
    awsevenn

     thanks for your videos….i want to visit costa rica and i was wondering would i have a good trip there if i don’t know or speak any spanish.at all?

    Reply
  22. dustyhaze Avatar
    dustyhaze

    Getting enough calories from fruit is way more important than eating superfoods…If anything,I would supplement with some Hemp seeds in a smoothie,and sling some spirulina in banana ice cream for green ice cream,but focusing on them will not give your body the fuel it needs…Drinking green juice feels so good! Ultimate Lemon Ginger Blasts all day!~

    Reply
  23. lessen1 Avatar
    lessen1

    wish i had your life style

    Reply
  24. Sunne Bernt Avatar
    Sunne Bernt

    I am glad you mentioned emotional and spiritual health……..so important…….looking within and feeling whatever you need to feel……….people so want to avoid this usually…..being rigid about anything does not serve you well…….listen to your intuitive heart…..we need listen deeply to our own truth.

    Reply
  25. Rita Marie Avatar
    Rita Marie

    another superfood (sprouts… radish, sunflower, alfalfa etc.. enjoy your vids. thanks for sharing.

    Reply

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