I started the journey from 78.4 kilos to 68 in one month. Then month 2 from April 1 to May 1. from 68 kilos to 63. Finally here is the last and final month. Final weight 60 kilos. follow my blog: millionairedad.blogspot.com (more)
Video Rating: 4 / 5
@maximusTLP depends on how fast you run i burn about 833 calories running an hour
Holla! Have you tried intellectus 424 diet (do a search on google)? Ive heard some incredible things about it and my buddy lost tons of weight with it.
Hi! Thanks a lot for this helpful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I’m not sure if it is good. Have you tried using Kinovelax Diet Plan? I have heard many great things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me 🙁
Hiyaaaa! Have you thought about – fast abs magic (do a google search)? Ive heard some awesome things about it and my mate got amazing Six pack abs and lost crazy amounts of fat with it
Great song. awesome job 😀
I think swimming is much more efficient than jogging, you can burn close to 900 calories in one hour of swimming vs 500 calories in one hour of jogging.
@dannyaintyonanny2 Not at all, in fact when switching running for swimming it gave the balance and surprise to my body so I kept loosing weight!
Did your foot being injured and not being able to work it make your body uneven in any way?
This guy shows motivation! i like it!
Hello friend. Are you overweight? Please go to the address within the brackets
to get advice from a professional fat loss guru. (sn.im/claimyourlife). Copy
and paste the address within the brackets in your address bar and hit enter.
@opheliamoonstone
Cheers! 🙂
awww… you’re cute.
@CutControlPunk
No worries Punk I get your piont however this worked out fine for me, If you have the time use it
Keep Rocking!!! 🙂
Good going! Guys like you motivate others!
But this can be done FAR more easily then spending hours every days of the week.
Guys looking to loose fat should go for short, very intense workouts (Six pack shortcuts etc)
Absolutely no offense meant!
Good work man! Hard work, clean eating, and consistency always win in the end!
Nice job on the video looks good. When you have time come visit my channel!
Nice job on the video looks good. When you have time come visit my channel!
Nice job on the video looks good. When you have time come visit my channel!
Nice job on the video looks good. When you have time come visit my channel!
Nice job on the video looks good. When you have time come visit my channel!
Nice job on the video looks good. When you have time come visit my channel!
Nice job on the video looks good. When you have time come visit my channel!
Nice job on the video looks good. When you have time come visit my channel!
Nice job on the video looks good. When you have time come visit my channel!
Nice job on the video looks good. When you have time come visit my channel!
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