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HERE! The Link: WeightLossFastSystem.com If you are looking to lose weight, there are thousands of diets to choose among today. Some involve food, while others involve liquids only. Generally, the fewer calories you consume, the more weight you will lose. The best way to lose weight quick may be to simply drink water and eat no foods at all. But is this a good idea? . . Facts about Water Fasting. . According to the International National Hygiene Society website, water fasting has been something people have done for more than 100 years, primarily for health reasons. Usually, it is a last resort measure on part of individuals who have been in pain for many years. It is supposed to be safe. Dr. Herbert Shelton (1895-1985), one of the founders of the American Natural Hygiene Society, has likely supervised more than 40000 fasts. Dr. Shelton used to say that \”the most vehement objections to fasting are made by those who have never missed a meal in their lives.\” . . Why Water Fast?. . The short answer to why you should fast is \”that fasting helps the body normalize itself.\” If you have abused your body for long periods of time, it can serve as a great way to begin leading a healthier lifestyle. This is because it is easier for the body to return to its natural state of balance while under profound rest periods, such as when you are resting and water fasting, than when you are engaging in activity and eating. . . Water Fast to Lose Weight. . While water fasting is a good …
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