My Diet Tips – Eat This and Lose Weight Fast Healthy Diet Tips for Lose Weight Fast: Get the facts on how to lose weight fast with these secret diet plan I guide to teach you. Diet Tips 1: Does Fat make you Fat? YES and NO. The right answer to this question is dependent on what type of fat we’re talking about. Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an unhealthy path to weight gain and a long list of diseases. Weight Loss Tips 2: Fat to Avoid Hydrogenated Oils You have probably already heard in the media or just about anywhere that hydrogenated oils are detrimental to your health so to avoid them at all costs. But what exactly are they? Hydrogenation is a chemical process used to make fat more shelf stable. This hydrogenation method completely alters the liquid oil’s molecular structure so that it no longer resembles a natural fat. Because your body does not recognize the transformed molecule as a natural fat, it cannot process it and treats it as a toxin. This “toxin” has been linked to cancer, birth defects, heart disease, diabetes, weight gain and obesity. We must read labels! Hydrogenated oil and partially hydrogenated oil can be found in most packaged foods (margarine, crackers, chips, pretzels, cookies, cereal bars, sugar cereals, microwave popcorn, and low-fat and fat-free snacks). There are even many packaged foods advertised as “health foods” that include this toxic ingredient. Diet Tips 3: Fats







7 responses to “My Diet Tips – Eat This and Lose Weight Fast”

  1. James Ogburn Avatar
    James Ogburn

    I have a really labor-intense job as yacht crew. I’m constantly working out and washing down the boat, I burn a lot of calories, evidently, and I eat a lot! I would eat more if the chef on the yacht would allow it. But I will stay on good fats, healthy foods, thanks to you!!! I will live longer, date more beautiful women and feel better!!!!

  2. RamsesReturns Avatar

    Great information thanks.

  3. linhpinochio Avatar

    great, the food is made from natural, healthy good

  4. dietsolutionprograms Avatar

    Thank You So Much 🙂

  5. fulana3456 Avatar

    this diet is worth $1000 thank you very much this is the full truth keep up and god will pay u

  6. vladimir586 Avatar

    next you should make like a breakfeast food so we can see whats good in the morning

  7. fine7065 Avatar


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