
Really sorry Part III is going up before Part II…Part II concentrates on losing weight…Part III on Superfoods..Part II will be uploaded tomorrow :-))) Have a great weekend x Disclaimer: Remember if you have certain medical conditions then even the superfoods may be bad for you. For example Grapefruit interferes with medications; spinach contains oxalates if you have kidney problems. ALWAYS consult your doctor if you have medical issues and are embarking on a new dietary regime.
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