http://3weekdiet.cruciblefitness.com Successful Testimonials: “You don’t know me but my name is Elisa and I bought the 3 week diet one month ago. Since havin…
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Camera I use: http://amzn.to/Nn3gM1 Tripod: http://amzn.to/P08FNW Lipstick: http://amzn.to/PLmIIx Weight Loss, Discipline Dieting and Exercise THere really i…
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It’s a normal whey protein based shake combined with some added sugar-free syrups, heavy cream, nut butter or artificial sweeteners for added variation.
What kind of protein shake is it? just a normal protein shake? or a weight loss protien shake? was confused cause it doesn’t really say, i wanted to start this but dont know what type of protein shake i should be looking for?! 🙂 if you could help, thanks.
Click the link in the description for the 3 week diet order page.
where can i order here? i am so interested with these.it can’t be seen here in the videos right away? or it really need to order in the site..
The book comes in convenient PDF format so that wouldn’t be a problem. I guess that the Nook tablet support PDF.
i would like to know if i can get the book on a Nook Tablet? i usually use the Nook and i think that would be easier for me to read the book
Thank you.
Yeah, you will continue to lose weight following a high protein diet, mixed with quality vegetables, essential fatty acids and good water intake. You also have to stay away from bread, sweets (sugar, syrup, candy, cakes, cookies, etc) and starchy foods (pasta, rice, potatoes) as much as possible. These carbohydrate-rich foods (not fat) are the biggest culprits in packing fat back on to our bodies.
will u lose more weight if ur carry on those 21 days please answer
Thanks for your kind word. It will work if you stick to the diet plan.
thx for the great video!! u r making me so confident to ur 3 weeks diet system….i m going to try this~ hope it works~
I lose 10lbs in a week, It’s easy and it works
Love going to gym, just could never drop weight! I really hope this thing works. I plan on getting this. Thx a bunch
i am SO glad i came across this cuz i used to be FAT and now i have a beach body 😉 THANK YOU
Glad to hear that!!. You will definitely lose weight with this three week diet system. Good luck!
i lost 4kg in 2 months by jogging 15 min in 3 days per week. that’s not so good rite. so i’m going to try this method and see the result.
Thanks and good luck.
Amazing System to Lose Weight I Wanna Try It ASAP!
Well thanks for the great tip..
I’m sorry, but there is no option to do that. You have to follow the link to get it.
Can you buy the book on the Android Market ?
Healthy eating tip 6: Enjoy healthy fats & avoid unhealthy fats
Good sources of healthy fat are needed to nourish your brain heart and cells as well as your hair skin and nails. Foods rich in certain omega-3 fats called EPA and DHA
are particularly important and can reduce cardiovascular disease improve your mood and help prevent dementia.
Im checking out your other videos, nice job!
you’re welcome 🙂
wow amazing thanks for this one
This videos got a pretty interesting subject. Two thumbs up!
Good advice.
My family laughed when I told them I would burn off fat with Lean Body Blaster, but then they saw the results. Go and google Lean Body Blaster to see their reaction.
I’ve just found this on the net and it has a lots of useful info for those want to lose weight. This is great information and it really work.Believe me, I’ve tried it.
whatburnsfatquickly.byethost4(dot)com/
Any haters, she’s not fat at all. No wonder males and females have eating disorders. Make sure you exercise, but eat healthily. Being healthy is the most important thing.
If you seriously want to build muscle, you should do a Google search “Max Muscle Extend”. They can guide you and help you get the body you deserve.
Hey YouTubers, have you discovered Atomic Fat Loss? (look it up on google) You will learn about the crimes we commit against ourselves. With Atomic Fat Loss, you will discover how to lose fat fast.
This was really great ! You should be proud of yourself hun! Happy life to you dear 😀
per day
ur fat
Stop wasting your time and do as I did: Start losing weight for real now at POUNDALE.COM
why is your left eyebrow smaller than your right haha
thank you this helped alot i subscribed
1500 per WEEK ?
you are very pretty!!!! 🙂
how long it took for you to lose 20 pounds???
Can You please make a video on how to lose weight in 2013?
You should download that app called myfitnespall, you can type in your food and how much of it and then it calculates the calories and keep up a diary.
im 19 now and a junior in college..and still the same weight after i lost those 10 lbs
i started cutting calories when i was about 14, i was on the cheerleading squad for the year my school had it, and i drank 5-10 bottles of water a day. that year i lost 10 lbs, its not alot for all that i did, but it takes more than a week and a half to lose the weight. you have to eat clean, workout everyday, and drink LOTS of water and soon youll lose the weight. search Zuzana Light on youtube and do her workouts and youll get amazing results!!
Start losing weight now with te tips on POUNDALE.COM It worked perfectly for me so check it out
Also, you’re no supposed to deprive yourself of sugar- you SHOULD be having one small treat per day! The healthy amount of calories for an average height between the ages of 13-25 (varies) is 1200-1800 calories of HEALTHY food. If you have 1200 calories of processed foods, you’re still going to gain weight.
Physical activity, high protein and water intake, low fat, no artificial sweeteners, low sugar, and no carbs is probably the best and easiest… Counting calories takes time and planning. Last month, I lost 12 lbs from this and am still losing.
She’s 5’4 and went from 140 to 120 pounds. Read the description darling.
I would say that’s an obsessive mindset…
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