http://www.PrettyKeli.com for the PrettyKeli Weight Loss Program. It’s free ladies and it can help you lose weight in a very fast yet healthy way. Thank you …
Watch me shrink! Weight Loss Before and After Pictures and Video
Comments
25 responses to “Watch me shrink! Weight Loss Before and After Pictures and Video”
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You do each one for as long as you can, 1 minute cols, 203 minutes hot, and repeat three times. When I was on point with this, forget about! lol my skin looked photoshopped and I was dropping inches like whoa!
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Contrast showers,b/c the hot /cold /hot/cold makes the tissues behave like a squeeze/release action. When you take cold showers, you are squeezing out the macrophages that go out and eat those free radicals. When you switch back to hot (as hot as you can bear) it causes the tissues to expand, sort of like you’re squeezing a hand massage ball. This pumps out the white blood cells, because they don’t just float around your body normally. They only come out to play during physical activity.
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I’m glad I could be a motivation for you. Thank you so much for watching and for your positive comment. I’ve learned through trial and error it’s best to either leave negativity alone or respond with something positive. Love can really change the world so I try to give as much of it as I can. again thank you ^_^
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I’m so glad to hear that.Thank you so much for watching and commenting. You can and will lose weight. If I can help you in any way, please feel free to let me know ^_^
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Yes this is very true. Do you prefer contrast showers over straight cold showers? if so why? thank you for watching ^_^
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Thank you so much Lisa ^_^ and yes the word is! God bless you
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Thank you so much and I couldn’t agree with you more! Thank you so much for watching and I hope you continue to enjoy my videos, God bless you! ^_^
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Thank you so much for the sub ^_^ I really hope you continue to enjoy my channel and if you ever have any questions feel free to ask ^_^
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Thank you so much Martha ^_^
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Thank you so much for being positive! It’s always a blessing to hear encouraging words in a sea of negativity . Just know you’re appreciated. Thank you for understanding my vision and supporting me! Love you ^_^
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Aww, thank you so much this truly means a lot to me ^_^
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Thank you! I know you will knock it out! Come back and update me on your results ^_^
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^_^ you like the song? ^_^
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Thank you sweetheart ^_^
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Thank you so much for checking out my videos Kimi ^_^ I’ll start a new challenge soon and I look forward to you joining ^_^
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Thank you so much Gigi, you mean how short am I? lol I’m 5’3 🙁 lol
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Thank you so much Johnsie, means a lot ^_^ God bless you too beautiful!
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You mean baby weight? Yes, I lost weight after I had my baby but months later I was still “big” so then I had the weight loss challenge and was able to achieve these results. So, thank you for watching ^_^
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Thank you my love ^_^
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Thank you ^_^
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Hey Anna, I don’t know much about medifast but I can tell you, you don’t need any pills for appetite supplements or weight loss. Check out my site (its all free) you can use the calorie calculator and it will help you figure out how many calories you should eat / burn a day. The weight loss program gives you steps on losing weight extremely fast yet in a very healthy manner. Let me know if you have any other questions ^_^
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Thank you mizzmookie ^_^
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Thank you ^_^
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Thank you girl! Yes he is all the time ^_^
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My family laughed when I told them I would burn calories with “Blazing Fat Loss”, but then I showed them the results. Go and google “Blazing Fat Loss” to see their reaction. (You should see their faces!)
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