WEIGHT LOSS BEFORE VIDEO 190 POUNDS

This is my first weight loss video. -I am 5’6 -38% body fat -hips=41.5 cm -waist= 34 cm Website: http://www.lauramustloseweight.com (diet plan, exercise plan…


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25 responses to “WEIGHT LOSS BEFORE VIDEO 190 POUNDS”

  1. Citra Vitryawan Avatar
    Citra Vitryawan

    Hi! Thank you for this useful video. By the way, I notice many people keep on talking about “Mobotandiet Secrets” (google it), but I’m not sure if it is really good. Have you tried “Mobotandiet Secrets”? I have heard several great things about it and my cooworker lost a ton of weight with it, but she refuses to tell me: (

  2. wishywashygirl19 Avatar
    wishywashygirl19

    You look nice right now honestly. Your thighs look womanly and curvy. I understand what you mean by ur luv handles showing with jeans though I go through that. Have you tried this tea called oolong tea it reduces body fat. Its natural its not a pill Asian people have been drinking it for tea time for centuries.

  3. Tere Fania Avatar
    Tere Fania

    Hello there! Thanks a lot for this useful video. By the way, I hear lots of people keep on talking about “Mobotandiet Secrets” (just google it), but I’m not sure if it is good. Have you tried “Mobotandiet Secrets”? I have heard many incredible things about it and my work buddy lost tons of weight with it, but she refuses to tell me: (

  4. Keosha Hughes Avatar
    Keosha Hughes

    I weight that much and I’m just 13 🙁

  5. Angella Tompson Avatar
    Angella Tompson

    Acai Ultima – 100% Pure Acai Extract!  bit(dot)ly/WJVncy

  6. Templarswordxx7 Avatar
    Templarswordxx7

    I like the underware, you seem cute buuuut, yea… couple lbs

  7. Robert Swanson Avatar
    Robert Swanson

    Is beautiful you are sharing this tips with everybody, I know how painful can be to be in obese, I lost too much body weight with a pretty fabulous method, I can’t post the hyper link here but if you go to my profile you can see the hyper link on my profile’s description
    Now I’m searching for a good method of workout 🙂

  8. Jake Bradley Avatar
    Jake Bradley

    Impressing video! Just found this new site with a great way to cut fat soooo fast check it out LOSEFATNOW123. COM

  9. Kincaidonz954 Avatar
    Kincaidonz954

    Guys, losing weight does not have to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan called Proladox Diet Plan (google it). Seriously, that diet plan has transformed my life. I probably shouldn’t even be mentioning it because I do not want a bunch of other guys out there running the same “game” but whatever, I am in a good mood today so I’ll share the wealth haha.

  10. mukesh kumar Avatar
    mukesh kumar

    Have you tried MAD Muscle Ripper? (check it out on google) It is a quick way for you to bulk up fast.

  11. snoqualmievalleygirl Avatar
    snoqualmievalleygirl

    it’s annoying that you don’t show your face

  12. TheManAbove Avatar
    TheManAbove

    You have really come a long way. I am proud of you.

  13. Randy Cawley Avatar
    Randy Cawley

    Thumbs up for your vid! 🙂 I lost 60 ponds with a cool program! I can’t post the link here but is in the description of my profile

    Now I’ll start doing exercise!

  14. Randy Cawley Avatar
    Randy Cawley

    I loved your vide, thanks for sharing!
    There is a very good tip to weight loss, eat the same amount of calories you are doing now but instead of have them in 3 meals have it in 5,of course if you also reduce the amount of calories you’ll see better result, oh! and remember to drink too much watter.
    I’m following a very good weight loss program right now, if you’d like to know it go to my profile and you’ll see it on the description.

  15. C Swan Avatar
    C Swan

    Yikes, this is good hard work. Congratulations.
    Click my name and lose weight with me
    I sing really silly snappy songs
    Goofy motivation… See you there!

  16. Laurence Michaels Avatar
    Laurence Michaels

    Wow this was a good video. I also recommend ourshape.com for anyone who wants to lose some weight. They have some good info on there.

  17. Tracy Bigelow Avatar
    Tracy Bigelow

    I loved your vide, thanks for sharing!
    There is a very good tip to weight loss, eat the same amount of calories you are doing now but instead of have them in 3 meals have it in 5,of course if you also reduce the amount of calories you’ll see better result, oh! and remember to drink too much watter.
    I’m following a very good weight loss program right now, if you’d like to know it go to my profile and you’ll see it on the description.

  18. Robert Swanson Avatar
    Robert Swanson

    a good tip, avoid bananas, this fruit is like eating just sugar! it won’t help you to lose weight, also reduce the amount of calories you ingest and increase the amount of meals, what I mean is instead of have just 3 meals have 5 small meals, do at least 30 min of exercise, at lest walk!
    I’m following a very good weight loss program right now, if you’d like to know it go to my profile and you’ll see it on the description.
    Now I want to build muscle, do you know a good exercise program?

  19. Adeline Martin Avatar
    Adeline Martin

    My change is amazing. I would like to share my weightloss system. First of all i picked up a herbal fat burner. Love “weightlossidealiss natural fat burner. It really works. Have been taking it for several months And it works of course with excersice and watching your fat intake. It helps me to give 15kg. I ordered it from w/weightlossidealiss/c

  20. brooke neari Avatar
    brooke neari

    Get a FREE Weightloss eBook Today and start losing weight the healthy way. burnthisweight. com/ebook/free/

  21. md farid Avatar
    md farid

    If you want to lose fat fast, you should search google for Lean Body Blaster. They can guide you and help you get the body you deserve.

  22. Zach Rinebolt Avatar
    Zach Rinebolt

    Your sexy

  23. rata kanna Avatar
    rata kanna

    My classmates laughed when I told them I was going to lose fat with Slim Body Maximizer, but then I showed them the results. Go and google Slim Body Maximizer to see their reaction.

  24. Randy Cawley Avatar
    Randy Cawley

    Thank you for sharing this video! I’m on my weigh loss journey, and I’ve lost lots of weight, a very good tip; drink a lot of water, this is not a myth, water will clean all your system and in this way it work better therefore you’ll process better the food and the food won’t become fat.
    I’m following a very good weight loss program right now, if you’d like to know it go to my profile and you’ll see it on the description.
    Now I’m looking for a good exercise program, which one do you recommend?

  25. Angie Parker Avatar
    Angie Parker

    I loved your vide, thanks for sharing!
    There is a very good tip to weight loss, eat the same amount of calories you are doing now but instead of have them in 3 meals have it in 5,of course if you also reduce the amount of calories you’ll see better result, oh! and remember to drink too much watter.
    I’m following a very good weight loss program right now, if you’d like to know it go to my profile and you’ll see it on the description.

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