Some really valuable, really important dieting tips from a New Jersey expert. Starring: Ilana Cohn and Kristina Hayes Directed & Edited by: Liam Sullivan Director of Photography: Neal Lett A Jersey girl’s guide to style.
Video Rating: 4 / 5
Video 1 a few tips how lose weight and get in Shape the right way like a pro boxer add me on Facebook: www.facebook.com Follow Me on Twitter: twitter.com
Hi have you been inspired by the Acuspeed 24 Diet (do a search on google)? I heard some extraordinary stuff about it and my bro shed a lot of fat doing it.
Lol PROM HAIR AND FINANCIAL CRISIS ALL IN ONE BUNDLE!? Yaaaay!
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Jersey people arent like that! I should know!
lol thats like the complete opposite of wat r supposed 2 do
no, she mentions it: “… and then I’m gonna come home and puke, ’cause I’m on a diet”
no, skinny is better
i love u i wish i had a friend like u
lol number A
angela: I could f*ck this sandwich..
delores: well don’t f*ck the sandwich, cause then what are we gonna eat for lunch?
Truly delores, your wisdom touches us all.
love the Jerzeee girls 🙂
i’ll let you know how you got hot…boob job and horny boys
Love it
Bwahahahahahahaha!!!!!!!
ahh… that’s smart
haha omg i love these girls and their videos!! soooo awesome!!
Why no new videos???? We need more!
“do you have the chocolate cake? oh my god get it. Oooohhhh my gooddd get it.”
“FUCK YOU TONY” lolololol
omg sooo many beeps lol
Delores: “Angela, do you mind? I’m doin’ a f*ckin Show?”
Angela: “I’M F*CKIN’ HUNGRY BITCH!”
“Here’s numba A.”
bitch-.-
i mean its happy hour somewhere right? lol
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@jaffaboxer Beat/Song at the Beginning of this Video Please Mate?
@jaffaboxer Cheers for the reply I got it at weekend but after using it my wrist was killing me so I’ll give it a week or two and try again. For now I’m going for a run but its a pain this time of year maybe I’m just to soft should be use to the rain living in this country
@Tenpin yh rowing machine is great exercise
@jojojshmo thanks
You’re face on that picture man! haha. Fucking class XD
@Specialbenzema Keep on ranging from 15-16stone as well, just over 6ft, 39cm chest.. just incase you needed that info.
Jaffa, from this video and the other, I’ve already been doing that and I’m 15 now. I’m wanting to more than likely go in the army and I’ve still got the fat but I used to be really slow and that, now I’m pretty fast at the same weight. Been eating healthier, on the Wii Fit, exercising, etc. more and I’m still the same weight, reckon its staying for a certain reason? I don’t stick to a routine diet, I eat healthy foods and what I’m meant to, may have chocolate or stuff like that though. Cheers
Thanks so much!!! I’ve looked alot of places and never found something this good. thanks for the up-load!!
Thanks so much Tony! You ve inspired me to do some videos: I’m gonna try and get a six-pack in ten weeks…I’m gonna start from Monday so please sub and check my vlogs: we can see if tony’s tips work!:-)
That’s more or less what I eat anyway apart from the snacks; I normally have a couple of packets of crisps though out the day I’ll cut that out. I’ve put on just over 1/2 a stone in about three weeks and need to shift it. I broke my wrist before xmass so I’m not working at the mo, I’m a plasterer and that how I get most of my exercise so I’ll have to start doing a bit of something. I know my mate’s got a rowing machine at home he never uses would that be worth getting or is running better?
@jaffaboxer Its only the baby patatos i have 1 hour before. But ill take your advice with that. Keep up thee good work!
@paulfrost05 nice 1 mate
@FifaComunity 1 hour is to close to your fight, u have the right idea with a spud, i have that but about 3 hours before with some beans , then an apple about an hour before, sip water all day if u can , if your weight is ok, maybe stick some dyoralite in if u have struggled to make the weight
Good tips there Jaffa. I liked the bit about taking the stairs. A great tip I got from an Army PTI when I was training for my Commando course was to walk everywhere faster than you needed to, and if you could, just run everywhere.
Good luck for this year and I look forward to Vid 2. Cheers
Good stuff, lookin fwd to 2. Eating every 2 hours is a good rule, metabolism is always being worked, obviously keep the portions small & healthy.
@FifaComunity I’d go with something higher in sugar and not as heavy before a fight, like an energy gel / bar, banana, etc. I have FRS energy chews before hard workouts, i rate em
Cool vid, looking forward to vid 2.
nice one jaffa! lookin 4ward to vid 2! 🙂
Tony, whats the best thing to eat/drink before a amature fight? Ive been having a patato about 1hour before.
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